CHILLI COM CARNE RECIPES

Name: Good old chilli con carne
Total time: 1 h 15 min
Yield: 6
Cuisine: https://schema.org/GlutenFreeDiet
Ingredients: 2 medium onions; 2 cloves garlic; 2 medium carrots; 2 sticks celery; 2 red peppers; olive oil; 1 heaped teaspoon chilli powder; 1 heaped teaspoon ground cumin; 1 heaped teaspoon ground cinnamon; 1 x 400 g tin of chickpeas; 1 x 400 g tin of red kidney beans; 2 x 400 g tin of chopped tomatoes; 500 g quality minced beef; ½ a bunch of fresh coriander (15g); 2 tablespoons balsamic vinegar

SIMPLE CHILLI CON CARNE | JAMIE OLIVER CHILLI RECIPES

Simple chilli con carne | Jamie Oliver chilli recipes image

This hearty, all-time classic chilli con carne recipe is hard to beat – delicious!

Total Time 1 hours 15 minutes

Yield 6

Number Of Ingredients 15

Ingredients

2 medium onions
2 cloves garlic
2 medium carrots
2 sticks celery
2 red peppers
olive oil
1 heaped teaspoon chilli powder
1 heaped teaspoon ground cumin
1 heaped teaspoon ground cinnamon
1 x 400 g tin of chickpeas
1 x 400 g tin of red kidney beans
2 x 400 g tin of chopped tomatoes
500 g quality minced beef
½ a bunch of fresh coriander (15g)
2 tablespoons balsamic vinegar

Steps:

1. Peel and finely chop the onions, garlic, carrots and celery – don’t worry about the technique, just chop away until fine. Halve the red peppers, remove the stalks and seeds and roughly chop.
2. Heat 2 tablespoons of oil in a large casserole pan on a medium-high heat, add the chopped veg, chilli powder, cumin, cinnamon and a good pinch of sea salt and black pepper, then cook for 7 minutes, or until softened, stirring regularly.
3. Drain and add the chickpeas and kidney beans, tip in the tomatoes, breaking them up with the back of a spoon, then pour in 1 tin's worth of water. Add the minced beef, breaking any larger chunks.
4. Pick the coriander leaves and put aside, then finely chop and add the stalks to the pan, with the balsamic vinegar. Season with a good pinch of sea salt and black pepper.
5. Bring to the boil, then reduce the heat to low and simmer with a lid slightly ajar for 1 hour, or until slightly thickened and reduced, stirring occasionally.
6. Serve up with fluffy rice or couscous, a hunk of crusty bread, or over a jacket potato, with some yoghurt, guacamole, and wedges of lime on the side for squeezing over. Sprinkle over the reserved coriander, and some fresh chilli, if you like, then tuck in.

Nutrition Facts : Calories 353 calories, FatContent 14.4 g fat, SaturatedFatContent 4.4 g saturated fat, ProteinContent 27.8 g protein, CarbohydrateContent 29.8 g carbohydrate, SugarContent 14.8 g sugar, SodiumContent 1.1 g salt, FiberContent 8.4 g fibre

HEALTHY CHILLI CON CARNE RECIPES - BBC GOOD FOOD

Healthy chilli con carne recipes - BBC Good Food image

Discover nutritious chilli con carne recipes, from a classic, chunky beef stew to vegetarian and vegan bean chilli, plus soups, pies and jacket potato fillings.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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Calories 426 calories per serving

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7. After a few hours use 2 forks or a potato masher to break the meat up and pull it apart.
8. Once you’ve done this, deseed, slice and add the peppers, then drain and add the beans. Leave to simmer with the lid off for 30 minutes, or until the meat is completely falling apart and delicious, stirring occasionally.
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Reviews 4.7
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Calories 420kcal per serving

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