CAULIFLOWER RICE RECIPES WITH CHICKEN RECIPES

Name: Cauliflower Rice Chicken Bake Recipe by Tasty
Yield: 8 servings
Cuisine: American
Ingredients: 4 cups cauliflower rice; 2 cups broccoli floret; 2 cups chicken, cooked, cubed; ½ cup shredded mozzarella cheese; 1 cup shredded cheddar cheese, divided; 1 teaspoon garlic powder; 1 teaspoon onion powder; salt, to taste; fresh parsley, optional, to serve

CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY

Cauliflower Rice Chicken Bake Recipe by Tasty image

Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley

Provided by Kahnita Wilkerson

Yield 8 servings

Number Of Ingredients 9

Ingredients

4 cups cauliflower rice
2 cups broccoli floret
2 cups chicken, cooked, cubed
½ cup shredded mozzarella cheese
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
fresh parsley, optional, to serve

Steps:

Preheat the oven to 400°F (200°C).
In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
Let cool for 5–10 minutes before serving.
Enjoy!

Nutrition Facts : Calories 194 calories, CarbohydrateContent 9 grams, FatContent 8 grams, FiberContent 3 grams, ProteinContent 21 grams, SugarContent 2 grams

CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT

Chicken & Spanish Cauliflower "Rice" Recipe: How to Make It image

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 large head cauliflower
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 medium green pepper, chopped
1 small onion, chopped
1 garlic clove, minced
1/2 cup tomato juice
1/4 teaspoon ground cumin
1/4 cup chopped fresh cilantro
1 tablespoon lime juice

Steps:

Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.

Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

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CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
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