MINI BROCCOLI RECIPES

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BROCCOLI-AND-CHEDDAR MINI QUICHES RECIPE | MYRECIPES



Broccoli-and-Cheddar Mini Quiches Recipe | MyRecipes image

Who needs a pie pan or pastry dough when you've got muffin tins? This quiche recipe combines the standard custard mixture with steamed broccoli and cheddar cheese baked into muffin-sized mini quiches. These are the perfect breakfast treats for your little ones—especially if you have a daily broccoli battle on your hands!Little quiches fit perfectly in little hands. Best of all, they can be served for any meal of the day. If you're feeling brave, try adding other fresh vegetables or leftover meat to this recipe.

Provided by MyRecipes

Yield 4 Servings

Number Of Ingredients 8

2 cups broccoli florets
1 cup milk (do not use skim)
1 cup heavy cream
2 large eggs plus 2 large egg yolks
1 cup grated Cheddar
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350°F and line a large rimmed baking sheet with foil. Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket. Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
  • In a medium bowl, whisk together milk, cream, eggs and egg yolks. Stir in cheese, salt, pepper and nutmeg. Add chopped broccoli.
  • Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes. Let cool slightly, then run a knife around each quiche. Put a clean baking sheet on top of muffin pan and invert to unmold quiches. Serve warm or at room temperature.

Nutrition Facts : Calories 435 calories, CarbohydrateContent 7 g, CholesterolContent 332 mg, FatContent 39 g, ProteinContent 16 g, SaturatedFatContent 23 g, SodiumContent 535 mg

BROCCOLI AND CHEESE MINI QUICHE RECIPE - FOOD.COM



Broccoli and Cheese Mini Quiche Recipe - Food.com image

These delicious little quiche's are BURSTING with flavor and will please any guest, morning or evening!

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 large muffins, 6 serving(s)

Number Of Ingredients 9

1 cup milk
4 eggs (slightly beaten)
1/4 teaspoon dry mustard
1 pinch pepper
1 pinch salt
1 3/4 cups cheddar cheese (shredded)
1 1/2 cups frozen broccoli florets
1 medium yellow onion (chopped )
3 slices sourdough bread (or favorite type of bread)

Steps:

  • Preheat oven to 350 derees.
  • Prepare muffin tins with cooking spray. I used larger muffin tins but size doesn't necessarily matter.
  • Place 3 thick slices of bread in oven on the rack for about 4 minutes. Just long enough for the bread to get toasted. Upon removing bread from the oven, cut each piece of bread into 4 pieces. Place one piece of toasted bread in each tin.
  • In a skillet, saute 2T. butter with onion until onion is soft and browned.
  • In medium bowl, combine milk, eggs, dry mustard, and pepper; set aside.
  • Layer cheese, broccoli and onion around the bread in the muffin tin. Pour egg mixture over bread, cheese, onion and broccoli.
  • Bake for 30 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.
  • Makes 6 large muffin tin quiche's.

Nutrition Facts : Calories 314.1, FatContent 16.9, SaturatedFatContent 9.1, CholesterolContent 181.3, SodiumContent 501.9, CarbohydrateContent 23, FiberContent 2.4, SugarContent 1.8, ProteinContent 17.9

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