MIDDLE EASTERN WRAPS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MIDDLE EASTERN CHICKEN SALAD WRAPS RECIPE | MYRECIPES



Middle Eastern Chicken Salad Wraps Recipe | MyRecipes image

Purchased salad dressing and roasted garlic hummus combine with lettuce and chicken breast for a no-cook sandwich.

Provided by Karen Levin

Yield 4 servings (serving size: 2 halves)

Number Of Ingredients 6

6 cups chopped romaine lettuce
1?½ cups chopped cooked chicken breast
½ cup chopped bottled roasted red bell peppers
¼ cup light Caesar dressing (such as Ken's)
½ cup hummus with roasted garlic
4 (10-inch) whole wheat flatbread wraps (such as Toufayan)

Steps:

  • Combine first 4 ingredients. Spread 2 tablespoons hummus over each wrap; top each wrap with about 2 cups lettuce mixture; roll up. Cut each wrap in half crosswise.

Nutrition Facts : Calories 336 calories, CarbohydrateContent 41.2 g, CholesterolContent 50 mg, FatContent 8.1 g, FiberContent 10.8 g, ProteinContent 25.8 g, SaturatedFatContent 1.1 g, SodiumContent 591 mg

MIDDLE EASTERN MEATBALL WRAPS | SAINSBURY'S RECIPES



Middle Eastern meatball wraps | Sainsbury's Recipes image

These flavour-packed wraps come with a minty coriander sauce

Provided by Sainsbury's

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

½ 350g pack 10% fat beef meatballs
½ red pepper, sliced
½ yellow pepper, sliced
½ tsp cumin seeds
3 tbsp natural low-fat yogurt
1 tsp mint sauce
2 plain flour tortillas
50g young leaf spinach
6 tbsp fresh coriander, torn

Steps:

  • Heat a large non-stick frying pan until hot. Cut the meatballs in half, then add to the pan and cook for 5 minutes, turning occasionally. Add the peppers and cumin seeds and cook over a high heat for 5 minutes until softened and lightly charred.

    Combine the yogurt and mint sauce and set to one side. Warm the tortillas in the microwave for 20 seconds, then pile the spinach and coriander into each.

    Top with the meatballs and pepper mixture and spoon over the minted yogurt to serve.

Nutrition Facts : Calories 325 calories, FatContent 11.1 grams, SaturatedFatContent 4.4 grams, SugarContent 9.1 grams, SodiumContent 1160.0 milligrams salt, CarbohydrateContent 31.7 grams, FiberContent 3.4 grams, ProteinContent 22.9 grams

GRILLED MIDDLE EASTERN WRAPS RECIPE | LAND O’LAKES
1 medium red bell pepper, cut into 8 pieces. 1 to 2 tablespoons olive oil. 1 / 4 teaspoon salt. 1 / 4 teaspoon pepper. 1 / 2 cup prepared hummus. 4 (10-inch) flour tortillas. 3 / 4 cup prepared tabbouleh salad. 8 (3/4-ounce) slices Land O Lakes® Deli American. Get Ingredients.
From landolakes.com
See details


MIDDLE EASTERN FALAFEL & HUMMUS WRAP RECIPE BY ARCHANA'S ...
Click on the link to see how to make homemade Lebanese Falafel Recipe. Once you have all the ingredients ready; toss the tomatoes and onions in salt, pepper and olive oil. Place the tortilla on a flat surface. Place the lettuce leaves on the tortillas, next spread some hummus in the center, then add the hot falafel.
From archanaskitchen.com
See details


MIDDLE EASTERN CHICKEN WRAPS - RECIPES - DIABETES QUEENSLAND
Apr 16, 2020 · Method. Place chicken breast on a grill and seal on both sides to brown. Drizzle with lemon juice and cook until juices run clear. Spread hummus on the bread, add lettuce, tomato and tabouli. Slice chicken and divide evenly between bread and roll up.
From diabetesqld.org.au
See details


MIDDLE EASTERN WRAP - CO-OP RECIPES
Sep 08, 2020 · Method. Slice the chicken into strips and put into a bowl with the spices and half the oil, mix together and then leave for 10 minutes. Meanwhile, finely slice the red onion, then deseed and slice the pepper into strips. Heat the remaining oil in the pan and fry the veg for 5 minutes. Spoon the veg into a bowl and cover with foil.
From coop.co.uk
See details


TOP 10 MIDDLE EASTERN SANDWICH RECIPES - THE SPRUCE EATS
From thespruceeats.com
See details


MIDDLE EASTERN LETTUCE WRAPS {WHOLE30} - WHAT A GIRL EATS
Jul 14, 2017 · Put out Tzatziki, tomatoes, olives, onions, and feta cheese. Whole30 followers can omit the dairy and still feel satisfied! While you can totally use beef or ground turkey, I love the taste of lamb with the warm Middle Eastern spices. Prepare the meat and put out lots of toppings, lettuce leaves, and even pita bread.
From whatagirleats.com
See details


MIDDLE EASTERN WRAPS WITH ROASTED MUSHROOMS AND TAHINI ...
In a medium bowl, stir together the remaining garlic yogurt, Middle Eastern spice blend, 1 to 2 tablespoons oil, and 1 to 2 tablespoons water; season to taste with salt and pepper. Add the mushrooms and toss gently to coat. Let marinate while you prepare the onion and lemon.
From sunbasket.com
See details


MIDDLE EASTERN CHICKEN WRAPS - RECIPES - DIABETES QUEENSLAND
Method. Place chicken breast on a grill and seal on both sides to brown. Drizzle with lemon juice and cook until juices run clear. Spread hummus on the bread, add lettuce, tomato and tabouli. Slice chicken and divide evenly between bread and roll up.
From diabetesqld.org.au
See details


MIDDLE EASTERN CHICKEN WRAPS | RECIPE | KITCHEN STORIES
Step 3/5. While the chicken marinates, cut up cucumber and red onion. Set aside. Heat a non-stick pan on medium-high heat and toast the tortilla wraps on each side for a few seconds until slightly crispy.
From kitchenstories.com
See details


MIDDLE EASTERN BREAKFAST, TAKE 3: WRAPS – CHEF IN DISGUISE
Jan 21, 2016 · Wraps with a middle eastern flare . Usually made with pita bread but you can use flour tortilla if you can’t find pita bread. Zaatar wrap • 2 tablespoons zaatar spice mix • 2 tablespoons olive oil. 1.Drizzle your bread/tortilla with olive oil. 2.Sprinkle the zaatar spice mix generously. 3.Wrap and enjoy. Halloumi wrap • 3 slices of ...
From chefindisguise.com
See details


MIDDLE EASTERN LETTUCE WRAPS {WHOLE30} - WHAT A GIRL EATS
Jul 14, 2017 · Sliced onions, tomatoes, cucumbers, olives and mint leaves are great for the Whole30 gang. While everyone else can add tzatziki, feta, and hummus. With or without the tzatiki, these Middle Eastern Lettuce Wraps are delicious! Serve this Quinoa Tabbouleh as a side dish; it’s naturally gluten free, since quinoa replaces the bulgur wheat.
From whatagirleats.com
See details


CHICKEN SHAWARMA (MIDDLE EASTERN) | RECIPETIN EATS
Jan 23, 2017 · Instructions. Combine the marinade ingredients in a large ziplock bag (or bowl). Add the chicken and use your hands to make sure each piece is coated. If using a ziplock bag, I find it convenient to close the bag then massage the bag to disperse the rub all over each chicken piece. Marinate overnight or up to 24 hours.
From recipetineats.com
See details


MIDDLE EASTERN SWEET POTATO WRAPS BY GREEN KITCHEN STORIES
Jun 13, 2017 · These Middle Eastern Sweet Potato Wraps by Green Kitchen Stories make a hearty and delicious lunch. Preheat the oven to 200C (400F/Gas mark 6) and line a baking tray with parchment paper. Wash and dry the sweet potato then slice it into 5 mm (1/8 inch) thick rounds (with the skin on).
From theflexitarian.co.uk
See details


MIDDLE EASTERN CHICKEN SALAD WRAPS RECIPE - DETAILS ...
Get full Middle Eastern Chicken Salad Wraps Recipe ingredients, how-to directions, calories and nutrition review. Rate this Middle Eastern Chicken Salad Wraps recipe with 6 cups chopped romaine lettuce, 1 1/2 cups chopped cooked chicken breast, 1/2 cup chopped bottled roasted red bell peppers, 1/4 cup light caesar dressing (such as ken's), 1/2 cup hummus with roasted garlic, 4 (10-inch) whole ...
From recipeofhealth.com
See details


MIDDLE EASTERN RECIPES - CUISINES | TASTE OF HOME
Falafel. Falafel has become a common street food in the Middle East, and rightly so. This falafel recipe is gluten free, crunchy on the outside, tender on the inside, and full of flavor from the cilantro, mint, coriander and nutty sesame seeds. —Nithya Narasimhan, Chennai, Alabama.
From tasteofhome.com
See details


MIDDLE EASTERN CAKE RECIPE - SHARE-RECIPES.NET
Middle Eastern Coconut Cake (Harissah) Recipe Food.com. Just Now If you love coconut macaroons, you will love this dish. This recipe is incredibly easy.This recipe yields a very moist cake that is traditional in the Jordanian/ Palestinian region.This recipe is different than the traditional harissa (also known as basbousa) which is made has semolina or cream of wheat as the main ingredient.
From share-recipes.net
See details


WRAPS, WRAP SANDWICHES, LAHVASH WRAPS, VEGGIE WRAP
Lahvash Wraps Mix up those “sandwich blues” with this soft, thin Middle Eastern bread. Baked to perfection in old-world pita bread ovens, our lahvash wraps allow you to punch up any entree, dessert or snack. Give a twist to your favorite sandwich, pizza, or sushi roll, or fry it up with some sugar and spice.
From damascus.user-feedback.com
See details


TASTY MIDDLE EASTERN FALAFEL WRAP - ROOTING FOR JULES
Jul 14, 2020 · I also have a recipe for baba ganoush and sweet chili potatoes (recipe down below) which accompany and add a Middle Eastern vibe to this wrap perfectly. Finally, I added some fresh kale and baby spinach (you can use any greens you like or have on hand) for some added crunch and goodness and sprinkled over some nigella seeds.
From rootingforjules.com
See details


MIDDLE-EASTERN TOASTED SALAD WRAP RECIPE | EPICURIOUS.COM
Sep 24, 2015 · 1. Preheat the oven or toaster oven on medium-high heat. 2. Roughly chop the lettuce, tomato and onion into small pieces (about 1-2cm size). 3. Lay the bread flat on a table. 4. Top with sauce to ...
From epicurious.com
See details


MIDDLE EASTERN BREAKFAST, TAKE 3: WRAPS | MIDDLE EASTERN ...
Mar 10, 2016 - Wraps are quick, easy and the best part is, they make everyone happy! Every family member can gets to choose their favorite filling, no quarreling between 6 year olds and 11 year olds at 8 am on a weekend! A win win situation in my book! This is part 3 of my middle eastern breakfast…
From pinterest.com
See details