MICROWAVE STUFFED PEPPERS RECIPES

Name: Easy stuffed peppers
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 red peppers; 2 x pouches cooked tomato rice (we used Tilda Rizazz Mediterranean Tomato); 2 tbsp pesto; handful pitted black olives, chopped; 200g goat's cheese, sliced

EASY STUFFED PEPPERS RECIPE | BBC GOOD FOOD

Easy stuffed peppers recipe | BBC Good Food image

A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Total Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

Ingredients

4 red peppers
2 x pouches cooked tomato rice (we used Tilda Rizazz Mediterranean Tomato)
2 tbsp pesto
handful pitted black olives, chopped
200g goat's cheese, sliced

Steps:

Use a small knife to cut the top out of 4 red peppers, then scoop out the seeds. Sit the peppers on a plate, cut-side up, and cook in the microwave on High for 5-6 mins until they have wilted and softened.
While the peppers are cooking, mix two 250g pouches cooked tomato rice together with 2 tbsp pesto and a handful of chopped pitted black olives and 140g of the sliced goat's cheese.
Scoop the rice, pesto, olives and goat's cheese mix into the peppers, top with the remaining 60g sliced goat’s cheese and continue to cook for 8-10 mins.

Nutrition Facts : Calories 387 calories, FatContent 17 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 4 grams fiber, ProteinContent 15 grams protein, SodiumContent 2.14 milligram of sodium

EASY STUFFED PEPPERS RECIPE | BBC GOOD FOOD

Easy stuffed peppers recipe | BBC Good Food image

A 15-minute supper that calls for just five ingredients and won't leave you feeling stuffed!

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Total Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

Ingredients

4 red peppers
2 x pouches cooked tomato rice (we used Tilda Rizazz Mediterranean Tomato)
2 tbsp pesto
handful pitted black olives, chopped
200g goat's cheese, sliced

Steps:

Use a small knife to cut the top out of 4 red peppers, then scoop out the seeds. Sit the peppers on a plate, cut-side up, and cook in the microwave on High for 5-6 mins until they have wilted and softened.
While the peppers are cooking, mix two 250g pouches cooked tomato rice together with 2 tbsp pesto and a handful of chopped pitted black olives and 140g of the sliced goat's cheese.
Scoop the rice, pesto, olives and goat's cheese mix into the peppers, top with the remaining 60g sliced goat’s cheese and continue to cook for 8-10 mins.

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