MANGO LASSI JUICE RECIPES

Name: Thai Chicken and Pineapple Stir Fry
Prep time: 10 min
Cook time: 15 min
Yield: 4
Cuisine: Thai
Ingredients: 1 lb boneless skinless chicken breast (cut into 1-inch cubes); 1 tbsp fish sauce; 2 tbsp cornstarch; 1 tbsp oil (divided); 1 tsp minced garlic; 1 tsp minced ginger; 2 cups cubed assorted colors bell peppers (1/2-inch cubes); 1 red chili pepper (chopped (optional or to taste)); 1 cup fresh pineapple chunks; 1/3 cup Thai sweet chili sauce; cilantro leaves (for garnish)

THAI CHICKEN AND PINEAPPLE STIR FRY - SKINNYTASTE

Thai Chicken and Pineapple Stir Fry - Skinnytaste image

This Thai-inspired stir fry made with colorful bell peppers, fresh pineapple, and chicken has a wonderful savory, sweet, and spicy flavor.

Provided by Gina

Categories Dinner

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 lb boneless skinless chicken breast (cut into 1-inch cubes)
1 tbsp fish sauce
2 tbsp cornstarch
1 tbsp oil (divided)
1 tsp minced garlic
1 tsp minced ginger
2 cups cubed assorted colors bell peppers (1/2-inch cubes)
1 red chili pepper (chopped (optional or to taste))
1 cup fresh pineapple chunks
1/3 cup Thai sweet chili sauce
cilantro leaves (for garnish)

Steps:

Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside.
Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat.
Add garlic and ginger; stir fry 30 seconds.
Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet.
Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through.
Return bell pepper mixture to skillet; stir fry until well blended.
Garnish with cilantro.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 276 kcal, CarbohydrateContent 22 g, ProteinContent 27 g, FatContent 7 g, SaturatedFatContent 1 g, CholesterolContent 83 mg, SodiumContent 593 mg, FiberContent 1 g, SugarContent 14 g

KIDS' SMOOTHIE RECIPES - BBC GOOD FOOD

Kids' smoothie recipes - BBC Good Food image

Try these smoothies for kids, packed full of fruit and veg. Serve a maximum of one 150ml portion per day and enjoy as part of a balanced diet.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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