MICROWAVE STEAM FISH RECIPES
HOW TO STEAM ASPARAGUS IN THE MICROWAVE | KITCHN
The fastest way to make steamed asparagus is in the microwave. All you need is a damp paper towel to pull of tonight's easy veggie side.
Provided by Meghan Splawn
Categories Side dish
Total Time 840S
Prep Time 600S
Cook Time 240S
Yield 4
Number Of Ingredients 2
Steps:
- Trim the asparagus: Trim the bottom 1 to 1 1/2-inches of woody stem from the bottom of the asparagus. Rinse the asparagus.
- Dampen the paper towels: Dampen 4 large paper towels with 1/4 cup water. Wring out any excess and stack the paper towels on top of each other. Lay the asparagus on the paper towels in a single layer.
- Season the asparagus: Sprinkle the asparagus with the salt.
- Roll the paper towels around the asparagus: Roll the paper towels into a bundle with the asparagus. You should have a spiral of asparagus with paper towels in between.
- Microwave the asparagus: Place the bundle in the microwave and cook on high for 3 minutes. Check for doneness — the asparagus should be tender crisp. Microwave for 1 minute more on high if needed.
- Remove from the microwave using tongs: Using tongs, carefully remove the asparagus from the microwave.
- Serve: Dress the warm asparagus with a pat of butter or hollandaise sauce.
Nutrition Facts : SaturatedFatContent 0.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 4.4 g, SugarContent 2.1 g, ServingSize Serves 4, ProteinContent 2.5 g, FatContent 0.1 g, Calories 22 cal, SodiumContent 237.4 mg, FiberContent 2.4 g, CholesterolContent 0 mg
MICROWAVED CHICKEN BREASTS RECIPE - BETTYCROCKER.COM
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 5 minutes
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265 , CarbohydrateContent 0 g, CholesterolContent 135 mg, FiberContent 0 g, ProteinContent 50 g, SaturatedFatContent 2 g, ServingSize 1 Cup, SodiumContent 125 mg
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