MICROWAVE BUTTERCUP SQUASH RECIPES
MICROWAVE BUTTERNUT SQUASH RECIPE | ALLRECIPES
Butternut squash, onions, butter, salt, and pepper combine for a quick and delicious microwave dish.
Provided by Teresa
Categories Side Dish Vegetables Onion
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.
- Microwave at 50% power until tender, about 20 minutes.
Nutrition Facts : Calories 217.4 calories, CarbohydrateContent 46.9 g, CholesterolContent 10.2 mg, FatContent 4.3 g, FiberContent 8.1 g, ProteinContent 4.3 g, SaturatedFatContent 2.5 g, SodiumContent 69.7 mg, SugarContent 10.7 g
MICROWAVE SQUASH RECIPE | ALLRECIPES
This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don't cook often. When finished you can scoop it out or quarter the halves and serve as is.
Provided by Copper
Categories Side Dish Vegetables Squash
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.
Nutrition Facts : Calories 191.8 calories, CarbohydrateContent 43.1 g, CholesterolContent 7.6 mg, FatContent 3.2 g, FiberContent 5.1 g, ProteinContent 2.6 g, SaturatedFatContent 1.9 g, SodiumContent 32.4 mg, SugarContent 17.3 g
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