CHICKEN & SWEETCORN SOUP RECIPE - BBC GOOD FOOD
Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Starter
Total Time 2 hours 25 minutes
Prep Time 10 minutes
Cook Time 2 hours 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Boil a large kettle of water. Break the carcass into a big non-stick pan and add the ginger slices, onion and two-thirds of the garlic. Cook, stirring, for about 2 mins – the meat will stick to the base of the pan, but this will add to the flavour. Pour in 1.5 litres of boiling water, stir in the vinegar, then cover and simmer for 2 hrs.
- Put a large sieve over a bowl and pour through the contents of the pan. Measure the liquid in the bowl – you want around 450ml. If you have too much, return to the pan and boil with the lid off to reduce it. Transfer the onion from the sieve to a bowl with three-quarters of the sweetcorn. Blitz until smooth with a hand blender.
- Return the broth to the pan, and tip in the puréed corn, remaining sweetcorn and garlic, the grated ginger, the whites of the spring onions and the chicken. Simmer for 5 mins, then stir in the tamari. Turn off the heat, and quickly drizzle in the egg, stirring a little to create egg threads. Season with pepper, then ladle into the bowls. Top with the spring onion greens and a few drops of sesame oil, if using.
Nutrition Facts : Calories 401 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 7 grams fiber, ProteinContent 39 grams protein, SodiumContent 1.1 milligram of sodium
CHICKEN & SWEETCORN SOUP RECIPE - BBC GOOD FOOD
Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Starter
Total Time 2 hours 25 minutes
Prep Time 10 minutes
Cook Time 2 hours 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Boil a large kettle of water. Break the carcass into a big non-stick pan and add the ginger slices, onion and two-thirds of the garlic. Cook, stirring, for about 2 mins – the meat will stick to the base of the pan, but this will add to the flavour. Pour in 1.5 litres of boiling water, stir in the vinegar, then cover and simmer for 2 hrs.
- Put a large sieve over a bowl and pour through the contents of the pan. Measure the liquid in the bowl – you want around 450ml. If you have too much, return to the pan and boil with the lid off to reduce it. Transfer the onion from the sieve to a bowl with three-quarters of the sweetcorn. Blitz until smooth with a hand blender.
- Return the broth to the pan, and tip in the puréed corn, remaining sweetcorn and garlic, the grated ginger, the whites of the spring onions and the chicken. Simmer for 5 mins, then stir in the tamari. Turn off the heat, and quickly drizzle in the egg, stirring a little to create egg threads. Season with pepper, then ladle into the bowls. Top with the spring onion greens and a few drops of sesame oil, if using.
Nutrition Facts : Calories 401 calories, FatContent 14 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 7 grams fiber, ProteinContent 39 grams protein, SodiumContent 1.1 milligram of sodium
More about "how much is 2 litres recipes"
CHICKEN & SWEETCORN SOUP RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 2 hours 25 minutes
Category Dinner, Lunch, Soup, Starter
Calories 401 calories per serving
- Return the broth to the pan, and tip in the puréed corn, remaining sweetcorn and garlic, the grated ginger, the whites of the spring onions and the chicken. Simmer for 5 mins, then stir in the tamari. Turn off the heat, and quickly drizzle in the egg, stirring a little to create egg threads. Season with pepper, then ladle into the bowls. Top with the spring onion greens and a few drops of sesame oil, if using.
WATER: HOW MUCH SHOULD YOU DRINK EVERY DAY? - MAYO CLINIC
From mayoclinic.org
MEASUREMENT CONVERSION CHARTS FOR RECIPES
From thespruceeats.com
THE NEW HOUSEHOLD RULES: DITCH YOUR TOILET BRUSH AND WASH ...
From theguardian.com
HOW MUCH WATER SHOULD YOUR CHILD DRINK A DAY? - BBC GOOD …
From bbcgoodfood.com
1 MONTH OF DRINKING 3 LITRES OF WATER DAILY, MY RESULTS ...
From radiancecentral.com
HOW MUCH WATER SHOULD YOU DRINK A DAY? - BBC FUTURE
From bbc.com
RECIPES - MEAT FREE MONDAY
From meatfreemondays.com
VEGAN SPAG BOL | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
ENVIRONMENTAL IMPACTS OF ICE CREAM - SCIENCEDIRECT
From sciencedirect.com
WATER: HOW MUCH SHOULD YOU DRINK EVERY DAY? - MAYO CLINIC
From mayoclinic.org
MEASUREMENT CONVERSION CHARTS FOR RECIPES
From thespruceeats.com
THE NEW HOUSEHOLD RULES: DITCH YOUR TOILET BRUSH AND WASH ...
From theguardian.com
HOW MUCH WATER SHOULD YOUR CHILD DRINK A DAY? - BBC GOOD …
From bbcgoodfood.com
1 MONTH OF DRINKING 3 LITRES OF WATER DAILY, MY RESULTS ...
From radiancecentral.com
HOW MUCH WATER SHOULD YOU DRINK A DAY? - BBC FUTURE
From bbc.com
RECIPES - MEAT FREE MONDAY
From meatfreemondays.com
VEGAN SPAG BOL | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
HERE’S HOW MUCH YOU’LL PAY FOR A TANK OF PETROL FROM ...
From msn.com
ENVIRONMENTAL IMPACTS OF ICE CREAM - SCIENCEDIRECT
From sciencedirect.com
NINJA FOODI HEALTH GRILL AND AIR FRYER [AG301UK] 5.7 ...
From amazon.co.uk
GINGER SHOTS (BETTER THAN STORE-BOUGHT ... - DOWNSHIFTOL…
From downshiftology.com
CURRY HOUSE BASE SAUCE RECIPE - SMALL BATCH FOR BIR BY THE ...
From greatcurryrecipes.net
MEASUREMENT CONVERSION CHARTS FOR RECIPES
From thespruceeats.com
THE NEW HOUSEHOLD RULES: DITCH YOUR TOILET BRUSH AND WASH ...
From theguardian.com
HOW MUCH WATER SHOULD YOUR CHILD DRINK A DAY? - BBC GOOD …
From bbcgoodfood.com
1 MONTH OF DRINKING 3 LITRES OF WATER DAILY, MY RESULTS ...
From radiancecentral.com
HOW MUCH WATER SHOULD YOU DRINK A DAY? - BBC FUTURE
From bbc.com
RECIPES - MEAT FREE MONDAY
From meatfreemondays.com
VEGAN SPAG BOL | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
ENVIRONMENTAL IMPACTS OF ICE CREAM - SCIENCEDIRECT
From sciencedirect.com
NINJA FOODI HEALTH GRILL AND AIR FRYER [AG301UK] 5.7 ...
From amazon.co.uk
CURRY HOUSE BASE SAUCE RECIPE - SMALL BATCH FOR BIR BY THE ...
From greatcurryrecipes.net
NINJA AIR FRYER MAX [AF160UK] 6 COOKING ... - AMAZON.CO.UK
From amazon.co.uk
GET THE AIR FRYER CRANKING WITH THESE AMAZING NEW AIR ...
From healthymummy.com
POOR MAN'S CASSOULET | RECIPES | DELIA ONLINE
From deliaonline.com