RECIPE VEGETABLE MEDLEY RECIPES

Name: Roasted Green Vegetable Medley
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10 servings
Ingredients: 1 pound fresh green beans, trimmed and cut into 2-inch pieces; 4 cups fresh broccoli florets; 10 small fresh mushrooms, halved; 8 fresh Brussels sprouts, halved; 2 medium carrots, cut into 1/4-inch slices; 1 medium onion, halved and sliced; 3 to 5 garlic cloves, thinly sliced; 4 tablespoons olive oil, divided; 1/2 cup grated Parmesan cheese; 3 tablespoons julienned fresh basil leaves, optional; 2 tablespoons minced fresh parsley; 1 tablespoon grated lemon zest; 2 tablespoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon pepper

ROASTED GREEN VEGETABLE MEDLEY RECIPE: HOW TO MAKE IT

Roasted Green Vegetable Medley Recipe: How to Make It image

Roasting vegetables like broccoli, green beans and Brussels sprouts is a great way to serve them, and almost any veggie combo works. — Suzan Crouch, Grand Prairie, Texas

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 10 servings

Number Of Ingredients 15

Ingredients

1 pound fresh green beans, trimmed and cut into 2-inch pieces
4 cups fresh broccoli florets
10 small fresh mushrooms, halved
8 fresh Brussels sprouts, halved
2 medium carrots, cut into 1/4-inch slices
1 medium onion, halved and sliced
3 to 5 garlic cloves, thinly sliced
4 tablespoons olive oil, divided
1/2 cup grated Parmesan cheese
3 tablespoons julienned fresh basil leaves, optional
2 tablespoons minced fresh parsley
1 tablespoon grated lemon zest
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 425°. Place first 7 ingredients in a large bowl; toss with 2 tablespoons oil. Divide between two 15x10x1-in. pans coated with cooking spray., Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a large bowl. Mix remaining ingredients with remaining oil; toss with vegetables.

Nutrition Facts : Calories 109 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 10g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

EASY VEGETABLE RICE MEDLEY RECIPE - FOOD.COM

Easy Vegetable Rice Medley Recipe - Food.com image

Make and share this Easy Vegetable Rice Medley recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
1/2 red pepper, chopped
1 (14 1/2 ounce) can chicken broth
1 1/2 cups MINUTE White Rice, uncooked
1 cup frozen peas
salt and pepper, to taste

Steps:

Heat oil in a skillet.
Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
Add broth; bring to a boil.
Stir in rice and peas; cover.
Simmer 5 minutes.
Remove from heat.
Let stand 5 minutes before serving.
****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.

Nutrition Facts : Calories 232.4, FatContent 4.6, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 398.3, CarbohydrateContent 39.5, FiberContent 3.5, SugarContent 4.7, ProteinContent 7.4

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