EASY WAYS TO COOK TILAPIA FILLETS RECIPES

Name: Pan Fried Tilapia
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 2 teaspoons seafood seasoning; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1 1/2 pounds fresh tilapia fillets; 2 tablespoons canola oil; 2 tablespoons butter; 1 teaspoon chopped garlic; 2 tablespoons lemon juice; 2 tablespoons freshly chopped parsley leaves

PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK

Pan Fried Tilapia Recipe | Sandra Lee | Food Network image

Provided by Sandra Lee

Categories main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

LEMON PEPPER FISH | MCCORMICK

Lemon Pepper Fish | McCormick image

Looking for a quick and easy fish recipe that also delivers on taste? This is the recipe for you. Try with fish other than tilapia or try it baked or broiled.

Provided by McCormick

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 tbsps butter
2 tbsps white wine
2 tsps McCormick® Perfect Pinch® Lemon & Pepper Seasoning
1/2 tsp McCormick® Garlic Powder
1 pound tilapia fillets

Steps:

Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.
Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 179 Calories

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