EVERYTHING SPICY RECIPES

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SPICY PRAWN LINGUINE PASTA RECIPE - OLIVEMAGAZINE



Spicy Prawn Linguine Pasta Recipe - olivemagazine image

Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous

Provided by OLIVEMAGAZINE.COM

Categories     Healthy

Total Time 30 minutes

Number Of Ingredients 10

olive oil
shallots 2, diced
ginger 1cm piece, peeled and grated
garlic 1 clove, crushed
chilli flakes a large pinch
chopped tomatoes 400g tin
linguine 150g
flat-leaf parsley ½ bunch, chopped
raw peeled prawns 150g
rocket salad to serve

Steps:

  • Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
  • Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
  • Cook the linguine in boiling salted water until just tender, then drain.
  • Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
  • Add the cooked linguine, toss and serve.

Nutrition Facts : Calories 326 calories, FatContent 4 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 2 grams fibre, ProteinContent 24 grams protein, SodiumContent 0 milligram of sodium

SALMON WITH SWEET AND SPICY RUB RECIPE | ELLIE KRIEGER ...



Salmon with Sweet and Spicy Rub Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories     main-dish

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 6 servings, serving size: 1 salmon fillet

Number Of Ingredients 8

Nonstick cooking Spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 (6-ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oil

Steps:

  • Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
  • Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
  • Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
  • Good source of: Folate, Magnesium

Nutrition Facts : Calories 355 calorie, FatContent 22 grams, SaturatedFatContent 4 grams, CholesterolContent 104 milligrams, SodiumContent 128 milligrams, CarbohydrateContent 4 grams, FiberContent 0 grams, ProteinContent 35 grams, SugarContent 3 grams

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