SPICY PRAWN LINGUINE PASTA RECIPE - OLIVEMAGAZINE
Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous
Provided by OLIVEMAGAZINE.COM
Categories Healthy
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Heat 1 tsp oil in a large frying pan, add the shallots and fry for 2 minutes before adding the ginger, garlic and chilli flakes.
- Fry for another 2 minutes. Add the chopped tomatoes and simmer for 20 minutes until saucy.
- Cook the linguine in boiling salted water until just tender, then drain.
- Stir the parsley and the prawns into the tomato base, season well and cook until the prawns turn pink.
- Add the cooked linguine, toss and serve.
Nutrition Facts : Calories 326 calories, FatContent 4 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 2 grams fibre, ProteinContent 24 grams protein, SodiumContent 0 milligram of sodium
SALMON WITH SWEET AND SPICY RUB RECIPE | ELLIE KRIEGER ...
Provided by Ellie Krieger
Categories main-dish
Total Time 17 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
Nutrition Facts : Calories 355 calorie, FatContent 22 grams, SaturatedFatContent 4 grams, CholesterolContent 104 milligrams, SodiumContent 128 milligrams, CarbohydrateContent 4 grams, FiberContent 0 grams, ProteinContent 35 grams, SugarContent 3 grams
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SPICY PRAWN LINGUINE PASTA RECIPE - OLIVEMAGAZINE
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