ZUCCHINI MAIN DISH RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE: HOW TO MAKE IT



Zucchini and Summer Squash Side Dish Recipe: How to Make It image

I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 medium yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

  • In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.

Nutrition Facts : Calories 50 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 106mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable

ZUCCHINI RIBBON PASTA RECIPE | ELLIE KRIEGER | FOOD NETWORK



Zucchini Ribbon Pasta Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories     main-dish

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 servings, serving size: 2 cups

Number Of Ingredients 12

3/4 pound whole-wheat fettuccini
2 medium green zucchini (about 1 pound)
2 medium yellow zucchini (about 1 pound)
3 tablespoons olive oil
4 cloves garlic, chopped
1 cup low-sodium chicken broth
1/4 cup grated (1-ounce) Parmesan (lightly packed), plus 2 tablespoons
1/3 cup finely minced parsley leaves, plus more for garnish
1 cup thinly sliced basil leaves, plus more for garnish
1/2 teaspoon red pepper flakes
1/2 teaspoon fresh ground black pepper
Salt

Steps:

  • In a large pasta pot, cook pasta "al dente", 1 or 2 minutes less than the package instructions call for. Drain.
  • Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
  • In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.

Nutrition Facts : Calories 490, FatContent 16 grams, SaturatedFatContent 3.5 grams, CholesterolContent 5 milligrams, SodiumContent 240 milligrams, CarbohydrateContent 74 grams, FiberContent 14 grams, ProteinContent 22 grams

More about "zucchini main dish recipes recipes"

ZUCCHINI AND SUMMER SQUASH SIDE DISH RECIPE: HOW TO MAKE IT
I’m trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and summer squash side dish is packed with as much nutrition as fresh-picked flavor! —Marlene Agnelly, Ocean Springs, Mississippi
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories 50 calories per serving
  • In a large skillet, heat oil over medium heat; add yellow squash, zucchini, onion and red pepper. Cook and stir 5 minutes. Add garlic and seasonings; cook until vegetables are crisp-tender, 2-3 minutes. Stir in tomato; heat through.
See details


ZUCCHINI RIBBON PASTA RECIPE | ELLIE KRIEGER | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 40 minutes
Category main-dish
Cuisine italian
Calories 490 per serving
  • In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.
See details


DEEP FRIED MAIN DISH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


STUFFED ZUCCHINI RECIPES | ALLRECIPES
This is one of my favorite quick and cheap recipes for vegetarian zucchini boats that originally came from another recipe I found. I have made it several times as both a main course and a side dish…
From allrecipes.com
See details


DEEP FRIED MAIN DISH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


VEGETARIAN MAIN DISH CASSEROLE RECIPES | ALLRECIPES
Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with …
From allrecipes.com
See details


ZUCCHINI BOATS (PLUS 5 MORE ZUCCHINI BOAT RECIPES ...
Jul 27, 2020 · How to Make Stuffed Zucchini Boats. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray. Hollow out zucchini: Using a spoon, scoop centers from zucchini while leaving a …
From cookingclassy.com
See details


ORIGINAL ITALIAN RECIPES - GIALLOZAFFERANO RECIPES
Original italian Recipes for everybody, quick and easy to make. Giallozafferano cooking italian recipes, hundreds of videos and recipes photographed, step by step, with simple and intuitive explanations.
From giallozafferano.com
See details


JAPANESE ZUCCHINI - SPICY SOUTHERN KITCHEN
Mar 29, 2020 · Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, chicken, or steak.
From spicysouthernkitchen.com
See details


ALL RECIPES ARCHIVES - STONEGABLE
main dish recipes; salad recipes; side dish recipes; soup recipes; italian tortellini soup with sausage and spinach. beautiful bacardi rum cake recipe from a mix. ... rolled zucchini ribbon salad with balsamic glaze. healthy breakfast strawberry shortcake. healthy and …
From stonegableblog.com
See details


DEEP FRIED MAIN DISH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


VEGETARIAN MAIN DISH CASSEROLE RECIPES | ALLRECIPES
Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or …
From allrecipes.com
See details


ZUCCHINI BOATS (PLUS 5 MORE ZUCCHINI BOAT RECIPES ...
Jul 27, 2020 · How to Make Stuffed Zucchini Boats. Heat oven, prepare baking dish: Preheat oven to 400 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray. Hollow out zucchini: Using a spoon, scoop centers from zucchini …
From cookingclassy.com
See details


ORIGINAL ITALIAN RECIPES - GIALLOZAFFERANO RECIPES
Original italian Recipes for everybody, quick and easy to make. Giallozafferano cooking italian recipes, hundreds of videos and recipes photographed, step by step, with simple and intuitive …
From giallozafferano.com
See details


JAPANESE ZUCCHINI - SPICY SOUTHERN KITCHEN
Mar 29, 2020 · Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, …
From spicysouthernkitchen.com
See details


ALL RECIPES ARCHIVES - STONEGABLE
main dish recipes; salad recipes; side dish recipes; soup recipes; italian tortellini soup with sausage and spinach. beautiful bacardi rum cake recipe from a mix. ... rolled zucchini ribbon salad …
From stonegableblog.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »