MEXICAN BLACK BEAN SOUP RECIPE RECIPES

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VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES



Vegan Black Bean Soup Recipe | Allrecipes image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Black Bean Soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, CarbohydrateContent 75.3 g, FatContent 5 g, FiberContent 25 g, ProteinContent 21.9 g, SaturatedFatContent 0.8 g, SodiumContent 1733.6 mg, SugarContent 7.2 g

EASY BLACK BEAN SOUP RECIPE | ALLRECIPES



Easy Black Bean Soup Recipe | Allrecipes image

A quick black bean soup.

Provided by FLOWER753

Categories     Black Bean Soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 cup chopped white onions
1 teaspoon chopped fresh ginger
1 teaspoon chopped fresh garlic
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¾ teaspoon allspice
⅛ teaspoon celery salt
3 cups vegetable broth
1 (14.25 ounce) can tomato puree
2 (16 ounce) cans refried black beans
⅛ teaspoon black pepper
1 teaspoon white sugar
2 (15 ounce) cans black beans, rinsed and drained
¼ cup fresh lemon juice
1 (8 ounce) container sour cream

Steps:

  • Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
  • Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.

Nutrition Facts : Calories 239.7 calories, CarbohydrateContent 28.3 g, CholesterolContent 12.5 mg, FatContent 11.6 g, FiberContent 7.8 g, ProteinContent 8.1 g, SaturatedFatContent 4.2 g, SodiumContent 731.4 mg, SugarContent 7.1 g

LOW-FAT LENTIL AND BLACK BEAN SOUP RECIPE
Dec 19, 2021 · For the black beans, the recipe calls for canned, which is also very convenient. However, if you prefer to make the soup with dried black beans, you can do that too. Use 1 cup dried black beans to make 3 cups cooked beans, which is the equivalent of two (15-ounce) cans called for in the recipe.
From thespruceeats.com
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PANERA BREAD BLACK BEAN SOUP - COPYKAT RECIPES
May 02, 2021 · Try pairing a big bowl of this vegan Panera Black Bean Soup with a thick slice of whole-grain bread or a simple salad for an ideal light meal. The soup works equally well as a quick snack or starter if you prefer. Whether your goal is to start eating better or only enjoy something tasty, give this Panera Black Bean Soup recipe a try. Black Bean ...
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EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
Mexican Rice; Mango Black Bean Quesadillas; How to Store. You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Black bean soup also freezes beautifully. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. Make sure you label and date your soup …
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ALBONDIGAS SOUP RECIPE (MEXICAN MEATBALL SOUP) | LEM…
Jan 24, 2021 · The Best Albondigas Recipe for Soup. This soup is one of our favorite Mexican soup recipes. It has so much flavor and is made with simple ingredients, some of which you may have already at home. The Mexican style meatballs in this soup …
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VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
EXCELLENT! My wife loves black bean soup and I made this and it is the best she's had anywhere. I did go with 1 TBS chili powder and 1/2 TBS cumin and a pinch of cayenne. I'd increase the …
From allrecipes.com
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EASY BLACK BEAN SOUP RECIPE | ALLRECIPES
Without question the best black bean soup recipe I have ever tasted. What sets this black bean soup apart from the others is the refried black beans. This gives the soup a rich smooth base that I have not found in others. I had trouble finding refried black …
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