PUMPKIN EMPANADA CALORIES RECIPES

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THE BEST PUMPKIN EMPANADA RECIPE 50 YEARS IN THE MAKING



The Best Pumpkin Empanada Recipe 50 Years in the Making image

This authentic baked empanada recipe comes from a traditional Mexican-American chef who has perfected her technique over the course of 50+ years. Try these dessert empanadas with pumpkin filling as shown, or substitute your favorite fruit for any occasion. The empanada dough recipe is extremely versatile if you'd like to experiment with other fillings.

Provided by firstdayofhome.com

Categories     Dessert

Total Time 65 minutes

Prep Time 45 minutes

Cook Time 20 minutes

Yield 15

Number Of Ingredients 14

1/4 cup piloncillo brown sugar cane (or 1/4 cup dark brown sugar)
2 tbsp anise seeds
3 cloves
3 cinnamon sticks
3/4 cup shortening
1/4 cup sugar
0.6 ounce cake yeast (see recipe notes)
2 3/4 cup bread flour (may substitute all-purpose flour)
1/8 tsp baking powder
1 pinch salt
4 ounces spice tea (see recipe above)
1 can pumpkin (15-ounce can)
1/2 cup sugar (or to taste)
1 tsp ground cinnamon (or to taste)

Steps:

  • Make Empanada Spice Tea
  • Empanada Dough Recipe
  • Pumpkin Empanada Filling Recipe
  • Make the empanada turnovers

Nutrition Facts : ServingSize 1 empanada, Calories 232 kcal, CarbohydrateContent 31 g, ProteinContent 3 g, FatContent 11 g, SaturatedFatContent 3 g, TransFatContent 1 g, SodiumContent 8 mg, FiberContent 1 g, SugarContent 13 g, UnsaturatedFatContent 7 g

MEXICAN PUMPKIN EMPANADAS RECIPE | ALLRECIPES



Mexican Pumpkin Empanadas Recipe | Allrecipes image

My take on a traditional pumpkin empanada! Adjust all spices to your taste.

Provided by Esther Loveall Saunders

Categories     Mexican Recipes

Total Time 1 hours 0 minutes

Prep Time 40 minutes

Cook Time 20 minutes

Yield 12 empanadas

Number Of Ingredients 14

3 cups all-purpose flour
⅓ cup white sugar
1 ½ teaspoons salt
¼ teaspoon baking powder
1 cup vegetable shortening
1 cup warm water
4 cups canned pure pumpkin
2 eggs
1 cup white sugar
1 teaspoon salt
1 ½ teaspoons ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground cloves
1 beaten egg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line baking sheets with parchment paper.
  • In a large bowl, whisk the flour, 1/3 cup of sugar, 1 1/2 teaspoons of salt, and baking powder together. Cut the shortening into the flour mixture until it resembles coarse crumbs; stir the water in, about 2 tablespoons at a time, just until you can gather the dough together. Knead the dough a few times in the bowl, then scrape it out onto a floured surface. Cut the dough in quarters, and cut each quarter into thirds to make 12 equal portions. Roll the portions into balls. Cover the dough balls with a cloth, and allow to rest while you make the filling.
  • Mix the pumpkin, 2 eggs, 1 cup of sugar, 1 teaspoon of salt, cinnamon, ginger, and cloves together until smooth. On a floured surface, roll each dough ball out into a thin circle about 6 inches across; spoon about 1/3 cup of filling into the center of the dough circle. Fold the dough over the filling to make a half-moon shaped pie, and crimp the edges of the crust together with a fork, leaving little fork lines in the dough. Gently lay the empanadas onto the prepared baking sheets. Brush the top of each pie with beaten egg.
  • Bake in the preheated oven until the filling is hot and the crusts are shiny and browned, about 20 minutes.

Nutrition Facts : Calories 384.2 calories, CarbohydrateContent 52.3 g, CholesterolContent 46.5 mg, FatContent 18.6 g, FiberContent 3.3 g, ProteinContent 5.5 g, SaturatedFatContent 4.8 g, SodiumContent 709.8 mg, SugarContent 26 g

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