MEDITERRANEAN VEGETABLES RECIPE RECIPES
MEDITERRANEAN RECIPES | BBC GOOD FOOD
Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more
Provided by Good Food team
Number Of Ingredients 1
EASY MEDITERRANEAN BAKED CHICKEN BREAST RECIPE | ALLRECI…
One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.
Provided by Silke
Categories Chicken Breasts
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
- Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
- Place chicken breasts into a baking dish and pour marinade on top.
- Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.
Nutrition Facts : Calories 501 calories, CarbohydrateContent 3.5 g, CholesterolContent 129.2 mg, FatContent 32.5 g, FiberContent 0.4 g, ProteinContent 47.4 g, SaturatedFatContent 5.3 g, SodiumContent 191.3 mg, SugarContent 0.8 g
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MEDITERRANEAN CHICKEN PASTA RECIPE: HOW TO MAKE IT
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. —Liz Bellville, Havelock, North Carolina
From tasteofhome.com
Reviews 4
Total Time 45 minutes
Category Dinner
Cuisine Mediterranean
Calories 357 calories per serving
From tasteofhome.com
Reviews 4
Total Time 45 minutes
Category Dinner
Cuisine Mediterranean
Calories 357 calories per serving
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
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