HOW TO MAKE STIR FRY BROCCOLI RECIPES

Name: Simple Broccoli Stir-fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 large bunch broccoli (about1 1/2 pounds); 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1 teaspoon sugar; 2 tablespoons plus 1 teaspoon vegetable or peanut oil; 1 scallion, chopped; 2 to 3 cloves garlic, chopped (about 2 teaspoons); 1-inch piece ginger, peeled and chopped (about 2 teaspoons); Pinch to 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon toasted sesame oil; Cooked white or brown rice, for serving

SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...

Simple Broccoli Stir-fry Recipe | Food Network Kitchen ... image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
Copyright 2014 Food Network, LLC. All rights reserved.

STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT

Stir-Fried Broccoli Recipe: How to Make It image

—Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

More about "how to make stir fry broccoli recipes"

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving

Serve over rice and garnish with toasted sesame seeds (optional).

See details

BROCCOLI AND CHICKEN STIR-FRY RECIPE | ALLRECIPES

Made up. Serve with rice.
From allrecipes.com
Reviews 4.3
Total Time 35 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 356.1 calories per serving

Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD

Easy Cantonese garlic oyster sauce broccoli stir fry
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving

Add salt and oyster sauce, mix well. And serve warm.

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

BEST BEEF AND BROCCOLI STIR-FRY RECIPE - HOW TO MAKE BEEF ...

Looking for a beef and broccoli stir-fry recipe? Our version has a few tips and tricks for the most tender beef and the most saucy results for a perfect pairing with rice.
From delish.com
Reviews 4.5
Total Time 1 hours
Category dairy-free, weeknight meals, dinner, meat
Cuisine American, Chinese

In a medium bowl, whisk together marinade ingredients except for steak until fully combined. Reserve 1/3 cup marinade and set aside. Add steak to medium bowl and toss until evenly coated. Let marinate for 20 to 30 minutes. In a large bowl, toss together cornstarch and drained marinated beef. In a large skillet over medium-high heat, heat 2 tablespoons oil. Add steak in a single layer, working in batches if needed, and cook until seared, 1 to 2 minute per side. Remove steak and set aside. Return skillet to medium heat. Heat remaining 1 tablespoon oil, then add chili, 1 tablespoon sesame seeds, garlic, green onion, and a pinch salt. Stir and cook until fragrant, 2 minutes. Add in broccoli and cook, stirring occasionally, until bright green, about 4 minutes. Add in broth and let cook, stirring occasionally, until broccoli is tender, 3 to 4 minutes more. Add hoisin and 1/3 cup reserved marinade and stir to evenly distribute. Bring to a simmer. Add back cooked steak and toss until evenly coated. Let cook, stirring, until sauce thickens. Garnish with more sesame seeds and green onions before serving.

See details

BROCCOLI AND CAULIFLOWER STIR FRY RECIPE - FOOD.COM

A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 56.3 per serving

Serve immediately!

See details

SIMPLE STIR-FRIED BROCCOLI RECIPE | BROCCOLI STIR FRY ...

Mar 29, 2021 · Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
From themom100.com

See details

BROCCOLI STIR FRY RECIPES

Beef and Broccoli Stir fry Atkins Low Carb Diet. 4 hours ago Once oil is hot, add broccoli and chilli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and reduces. Plate and serve sprinkled with sesame seeds. Preview / Show more . See Also: beef stir fry recipes ...
From share-recipes.net

See details

BROCCOLI STIR-FRY RECIPE - BBC FOOD

Method. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Add the soy sauce, sesame oil ...
From bbc.co.uk

See details

BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE – HOW STIR FRY ...

Jul 03, 2021 · To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Set aside. 2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.
From eatwell101.com

See details

BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY RECIPE | INDIAN ...

Feb 16, 2020 · Broccoli stir fry recipe - 3 Simple and quick Indian broccoli recipes made with basic ingredients. Broccoli is one of those veggies which is rarely used in Indian cuisine. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. It goes well with almost any thing - rice, roti or even as a side.
From indianhealthyrecipes.com

See details

SCALLOP AND BROCCOLI STIR FRY (15 MINUTE RECIPE) - CHOP HAPPY

Next, add broccoli and scallions to the pan with some salt and pepper. Mix for 30 seconds to heat through. Now, add 3 turns of the pan of soy sauce and sriracha. Also add garlic and ginger. Finally, mix all the ingredients together 30 seconds and enjoy! Keyword 15 minute meal, broccoli, scallops, seafood, stir fry.
From chophappy.com

See details

HOW TO MAKE THE BEST CHICKEN AND BROCCOLI CHINESE STIR FRY ...

Mar 16, 2016 · Easy & Healthy Chinese Chicken & Broccoli Stir Fry ~ Chinese Wok Recipe INGREDIENTS 1 large sliced chicken breast 2 cups broccoli florets 1 sliced carrot oil water slurry - equal water and starch Chicken marinade: 2 tbsp. soy sauce 2 tsp. rice wine 1 large egg white 1 1/2 tbsp. cornstarch
From tesscooks4u.blogspot.com

See details

HOW TO COOK FROZEN BROCCOLI ON STOVE - STIR FRY FROZEN ...

Jul 11, 2021 · Instructions. In a large skillet or frying pan, place the frozen broccoli florets. Sprinkle the 2 tablespoons of water and cook in medium heat for about 2 to 3 minutes until the water from the frozen florets melt. Once the water is all melted, add salt, lemon juice and garlic, mix well with the broccoli.
From recipe-garden.com

See details

HOW TO MAKE BEEF & BROCCOLI STIR FRY ON THE BLACKSTONE ...

Every now and then my wife and I get in the mood for some good Asian food, in which this Beef & Broccoli stir fry on the Blackstone Griddle doesn’t disappoin...
From m.youtube.com

See details

HOW TO MAKE BROCCOLI RICE STIR-FRY RECIPE | SHAPE

Mar 08, 2018 · To make broccoli rice, cut florets off of broccoli and set aside. Toss stalks into a food processor and pulse until it resembles rice. Heat 2 teaspoons of avocado oil in skillet. Add riced broccoli. Cook until just begins to soften. Set aside. Wipe down skillet. Heat remaining avocado oil in skillet over medium heat.
From shape.com

See details

EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS

Jan 16, 2015 · Delicious, though a bit salty. This was the best shrimp stir fry that I have ever made. Like some of the other reviewers, I recommend either blanching the broccoli before adding it to the stir fry or stir frying the broccoli before adding the shrimp. I added some thinly sliced carrots to the recipe and used only one pound of shrimp.
From damndelicious.net

See details

HOW TO MAKE STEAK AND BROCCOLI STIR FRY | FAMILY CUISINE

Aug 20, 2021 · Make stir fry sauce; Cook broccoli and remove from pan. Cook beef; Add stir fry sauce; Return broccoli to the pan; The Best Beef and Broccoli Sauce: Many stir fry recipes have gone wrong with a poorly made sauce. We tested this recipe over and over until we arrived at the perfect balance of sweet and savory. For the best stir fry sauce:
From familycuisine.net

See details