MEDITERRANEAN SPICES RECIPES
MEDITERRANEAN SPICE MIX RECIPE - FOOD.COM
Make and share this Mediterranean Spice Mix recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
Nutrition Facts : Calories 10.9, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 99.4, CarbohydrateContent 1.9, FiberContent 1.1, SugarContent 0, ProteinContent 0.4
MEDITERRANEAN SPICE RUB RECIPE | ALLRECIPES
This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.
Provided by ainsliek
Categories Side Dish Sauces and Condiments
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 /2 cup
Number Of Ingredients 6
Steps:
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts : Calories 21.7 calories, CarbohydrateContent 3.6 g, FatContent 0.9 g, FiberContent 2.2 g, ProteinContent 0.6 g, SaturatedFatContent 0.3 g, SodiumContent 1746.4 mg, SugarContent 0.4 g
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