MEDITERRANEAN SKILLET CHICKEN RECIPES

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MEDITERRANEAN CHICKEN SKILLET RECIPE | MYRECIPES



Mediterranean Chicken Skillet Recipe | MyRecipes image

This single-skillet recipe is impressive enough to make it company-worthy, but easy enough to make on a weeknight. It’s important to minimize moving the chicken and the onions as they cook in order to help them brown nicely and to reduce the chance of their releasing excess liquid into the pan. Pro tip: Keep a clean bowl or sheet tray handy when you’re making a single skillet meal such as this; that way, you can easily take items out of the pan and set aside as needed. 

Provided by Adam Dolge

Total Time 45 minutes

Yield Serves 4 (serving size: 1 chicken thigh, 3/4 cup vegetables in sauce)

Number Of Ingredients 11

2 tablespoons olive oil, divided
4 (5-oz.) bone-in, skin-on chicken thighs
1 ¼ teaspoons kosher salt, divided
1 teaspoon black pepper, divided
1 large red onion (12 oz.), cut into 1/2-in. slices
4 cups cherry tomatoes
8 ounces fresh green beans, trimmed
1 tablespoon finely chopped garlic
1 tablespoon drained and rinsed capers
1 ½ teaspoons chopped fresh oregano, plus more for garnish
⅓ cup dry white wine

Steps:

  • Preheat oven to 450°F. Heat 1 tablespoon of the oil in a large cast-iron skillet over medium-high. Sprinkle chicken on all sides with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Place chicken in skillet, skin side down; cook, undisturbed, until brown and crispy, about 8 minutes. Flip, and continue to cook until browned on other side, about 4 minutes. Transfer chicken to a plate. (Chicken will not be cooked through.)
  • Place onion slices in skillet in a single layer over medium-high; cook, undisturbed, until slightly charred, 4 to 6 minutes. Flip, and cook until charred on other side, about 2 minutes. Transfer to plate with chicken.
  • Add tomatoes and remaining 1 tablespoon oil to skillet; cook, undisturbed, until blistered, about 4 minutes. Add green beans, garlic, capers, and oregano; cook until fragrant, about 1 minute. Sprinkle with remaining 1/2 teaspoon each salt and pepper. Stir in white wine. Place charred onions on top of tomato mixture; nestle chicken into tomato mixture.
  • Bake in preheated oven until a thermometer inserted in thickest portion of chicken reaches 170°F, 12 to 15 minutes. Remove from oven, and garnish with oregano.

MEDITERRANEAN CHICKEN RECIPE: HOW TO MAKE IT



Mediterranean Chicken Recipe: How to Make It image

As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 pint grape tomatoes
16 pitted Greek or ripe olives, sliced
3 tablespoons capers, drained

Steps:

  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.

Nutrition Facts : Calories 336 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 631mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

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MEDITERRANEAN CHICKEN RECIPE: HOW TO MAKE IT
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 336 calories per serving
  • Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.
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