PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPES

Name: Panera Mediterranean Veggie Sandwich Recipe (Copycat)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Cuisine: A
Ingredients: 6 slices of your choice, preferably tomato basil bread, roughly 2-inches thick bread loaf; 6 tbsp of your choice, preferably roasted bell pepper and jalapeño hummus hummus; 1¼ oz lettuce leaves; 4 oz thinly sliced tomatoes; 7 oz thinly sliced cucumber; 5½ oz thinly sliced red onion; 4 tbsp crumbled feta cheese; 4 oz preferably Peppadew peppers, chopped, used green bell peppers; 1 oz per serving potato chips

PANERA MEDITERRANEAN VEGGIE SANDWICH RECIPE (COPYCAT ...

Panera Mediterranean Veggie Sandwich Recipe (Copycat ... image

Skip the line at Panera and make one of the Mediterranean veggie sandwich out there! Enjoy it with combos of Peppadew peppers, hummus, lettuce, and more.

Provided by Rommel

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 3

Number Of Ingredients 9

Ingredients

6 slices of your choice, preferably tomato basil bread, roughly 2-inches thick bread loaf
6 tbsp of your choice, preferably roasted bell pepper and jalapeño hummus hummus
1¼ oz lettuce leaves
4 oz thinly sliced tomatoes
7 oz thinly sliced cucumber
5½ oz thinly sliced red onion
4 tbsp crumbled feta cheese
4 oz preferably Peppadew peppers, chopped, used green bell peppers
1 oz per serving potato chips

Steps:

Spread the hummus on both slices of the bread.
Layer the lettuce, tomatoes, cucumber, red onion, feta, and bell peppers on one slice of bread.
Top with the second slice of bread and serve with potato chips.

Nutrition Facts : Calories 207.00kcal, CarbohydrateContent 20.00g, CholesterolContent 20.00mg, FatContent 11.00g, FiberContent 5.00g, ProteinContent 8.00g, SaturatedFatContent 4.00g, ServingSize 3.00 , SodiumContent 415.00mg, SugarContent 7.00g, TransFatContent 1.00g, UnsaturatedFatContent 4.00g

PANERA MEDITERRANEAN VEGGIE SANDWICH | ELISE TRIES TO COOK

Panera Mediterranean Veggie Sandwich | Elise Tries To Cook image

This Panera Mediterranean Veggie Sandwich is the perfect vegetarian sandwich with only a few fresh ingredients! Taking under 15-minutes, this healthy veggie sandwich for lunch or dinner! It’s filling, creamy and delicious!

Provided by Elise Shivamber

Categories Main Course

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 7

Ingredients

2 Slices Whole Grain Bread
1 TBSP Hummus
2 TBSP Feta Cheese Crumbles ((low fat or fat free if possible))
2 Lettuce
1 Cucumber
1 Red Beefsteak Tomato
1 TBSP Pimiento Peppers

Steps:

Wash all produce thoroughly.
Slice tomatoes in ½” rounds. Slice cucumbers in thin slices.
Lightly mash feta and hummus together in a small bowl.
Toast the bread to preference, or leave un-toasted. Place bread on a plate or cutting board.
Spread the feta and hummus mixture on one piece of bread. Layer a large piece of butter lettuce. Add tomato slices, cucumbers, and pimiento peppers in that order. (Optional - layer it up however you like!)
Place large piece of butter lettuce on top and seal the sandwich shut.
Slice in half or eat as is.
For storage: Keep in fridge tightly wrapped for up to 3 days.

Nutrition Facts : ServingSize 1 sandwich, Calories 279 kcal, CarbohydrateContent 50 g, ProteinContent 21 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, SodiumContent 665 mg, FiberContent 18 g, SugarContent 30 g

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