HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS RECIPE | ALLRECI…
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Total Time 1 hours 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 dozen bars
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 21.3 g, FatContent 7.6 g, FiberContent 3.6 g, ProteinContent 6.2 g, SaturatedFatContent 1.2 g, SodiumContent 148 mg, SugarContent 7.6 g
SKY HIGH YORKSHIRE PUDDING RECIPE | ALLRECIPES
Here is recipe I came up with while cooking roast beef dinner. These Yorkies stay tall and have a perfect hollow centre for lots of yummy gravy.
Provided by Ronismom
Categories Popovers and Yorkshire Pudding
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 12 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- In a large bowl, whisk together the eggs and milk until well blended. Whisk in the flour one cup at a time until frothy and well blended. Set aside.
- Distribute the oil equally among 12 muffin cups, a little over a teaspoon per cup. Place in the oven for 5 to 10 minutes, until smoking. Remove from the oven and quickly ladle about 1/4 cup of batter into each cup.
- Bake for 30 to 35 minutes in the preheated oven. Serve immediately. I turn my oven off and leave the door partially open with the yorkies inside to keep them from deflating while waiting for everyone to ask for seconds.
Nutrition Facts : Calories 160.1 calories, CarbohydrateContent 17.9 g, CholesterolContent 65.3 mg, FatContent 7.2 g, FiberContent 0.6 g, ProteinContent 5.6 g, SaturatedFatContent 1.8 g, SodiumContent 40.4 mg, SugarContent 2.1 g
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