MEDITERRANEAN PEPPER RECIPES

MEDITERRANEAN PEPPERS RECIPE | EAT SMARTER USA

Mediterranean Peppers recipe | Eat Smarter USA image

The Mediterranean Peppers recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 50 minutes

Yield 6

Number Of Ingredients 8

Ingredients

1 Red onion
0.5 lemon
1 tablespoon honey
2 tablespoons olive oil
salt
peppers
4 Bell pepper (2 orange, 2 red)
1 handful Arugula (about 1 ounce)

Steps:

Peel the onion and finely chop. Squeeze juice from the lemon. In a bowl, whisk together 2 tablespoons lemon juice, the onion, honey, and olive oil and season with salt and pepper. Set aside.
Rinse the peppers, wipe dry, cut into quarters and remove seeds. Place peppers with skin side up on a baking sheet.
Roast the peppers under preheated oven grill or boiler until the skin is blackened and blistered. Remove from oven. Cover with a damp kitchen towel and let stand for 10 minutes. Remove the peel and mix peppers with the onion mixture. Season with salt and pepper and let marinate for 30 minutes.
Rinse the arugula and spin dry. Remove any tough stems. Tear or cut into bite-sized pieces, if desired. Mix with pepper quarters just before serving.

Nutrition Facts : Calories 72 kcal, FatContent 4 g, SaturatedFatContent 0.6 g, ProteinContent 1 g, CarbohydrateContent 7 g, SugarContent 2 g, CholesterolContent 0 mg

MEDITERRANEAN STYLE BELL PEPPERS RECIPE | SIDECHEF

Mediterranean Style Bell Peppers Recipe | SideChef image

This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.

Provided by The Fit Mediterranean

Categories Pescatarian Vegetarian Vegan Healthy Easy Quick and Easy Quick Budget-Friendly One-Pot Thanksgiving Nut-Free Dairy-Free Shellfish-Free Egg-Free Soy-Free Christmas Summer Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free

Total Time 1800S

Yield 2

Number Of Ingredients 8

Ingredients

1 Yellow Bell Pepper
1 Red Bell Pepper
2 tablespoon Olive Oil
1 clove Garlic
to taste Salt and Pepper
1 tablespoon Capers
3 tablespoon Breadcrumbs
to taste Fresh Parsley

Steps:

Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1). Cut the peppers into strips.
In a skillet heat Olive Oil (2 tablespoon) and Garlic (1 clove) and add the bell peppers.
Season with Salt and Pepper (to taste), add the Capers (1 tablespoon), cover with a lid and let cook at low heat for about 20 min or till tender.
Remove from heat and stir in Breadcrumbs (3 tablespoon) and Fresh Parsley (to taste). Transfer to a baking dish. Serve and enjoy!

Nutrition Facts : Calories 108 calories, ProteinContent 1.3 g, FatContent 7.2 g, CarbohydrateContent 10.4 g, FiberContent 1.5 g, SodiumContent 96.8 mg, SaturatedFatContent 1.0 g, SugarContent 1.6 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 5.8 g

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