CALORIES IN MEATLOAF RECIPES

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HEALTHIER EASY MEATLOAF RECIPE | ALLRECIPES



Healthier Easy Meatloaf Recipe | Allrecipes image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dishes    Meatloaf Recipes    Beef Meatloaf Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 11

1?½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
? cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, CarbohydrateContent 18.4 g, CholesterolContent 82.8 mg, FatContent 12.4 g, FiberContent 1.6 g, ProteinContent 21.2 g, SaturatedFatContent 4.8 g, SodiumContent 284.8 mg, SugarContent 9.8 g

CALORIES IN MEATLOAF RECIPES | SPARKRECIPES
This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato. CALORIES: 321.4 | FAT: 22.2 g | PROTEIN: 20.1 g | CARBS: 8.8 g | FIBER: 0.6 g
From recipes.sparkpeople.com
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CALORIES IN MEATLOAF - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Meatloaf. 186 calories of Beef, Ground, 80/20 (3-oz Cooked PATTY) [hamburger, ground chuck] ggg, (2.67 oz) 40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving) 24 calories of Egg, fresh, whole, raw, (0.33 large) 13 calories of Ketchup, Heinz, (0.67 tbsp)
From recipes.sparkpeople.com
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CALORIES IN BASIC MEATLOAF - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Basic Meatloaf. 150 calories of Ground beef, lean, (2 oz) 67 calories of Ground Pork, (0.80 oz) 23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup) 16 calories of Ketchup, Heinz, (0.80 tbsp) 7 calories of Egg, fresh, whole, raw, (0.10 large) 3 calories of Canned …
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MEATLOAF - HOMEMADE BEEF MEATLOAF CALORIES, CARBS ...
320 Cal. 10% 7g Carbs. 25% 8g Fat. 65% 47g Protein.
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HOMEMADE MEATLOAF - HOMEMADE MEATLOAF CALORIES, CARBS ...
201 Cal. 33% 16g Carbs. 42% 9g Fat. 25% 12g Protein.
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CALORIES IN HOMEMADE MEATLOAF - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Trisha Yearwood's Homemade Meatloaf Calories: 211 , Fat: 12g , Carbs: 16g , Protein: 10g , Fiber: 1g Calories In yummy glazed homemade meatloaf
From sparkpeople.com
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CALORIES IN MCCORMICK MEATLOAF - CALORIE, FAT, CARB, FIBER ...
Calories per serving of McCormick Meatloaf 225 calories of Ground beef, lean, (3 oz) 60 calories of Ketchup, Heinz, (3 tbsp) 19 calories of McCormick Meat Loaf Seasoning Mix, (1.25 serving) 18 calories of Egg, fresh, whole, raw, (0.25 large) 13 calories of Bread crumbs, dry, grated, …
From recipes.sparkpeople.com
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CALORIES IN HOMEMADE MEATLOAF - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Trisha Yearwood's Homemade Meatloaf Calories: 211 , Fat: 12g , Carbs: 16g , Protein: 10g , Fiber: 1g Calories In yummy glazed homemade meatloaf
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HOMEMADE MEATLOAF - HOMEMADE MEATLOAF CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Homemade Meatloaf - Homemade Meatloaf and over 2,000,000 other foods at MyFitnessPal
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CALORIES IN MEAT LOAF - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Banquet Meat Loaf Meal (gravy With Meat Loaf, Mashed Potatoes And Corn) (1 serving) Calories: 280 , Fat: 13g , Carbs: 28g , Protein: 12g Show full nutrition information
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CALORIES IN HOMEMADE MEAT LOAF - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Meatloaf Sauce (to be used with my homemade meat loaf recipe) Calories: 25 , Fat: 0g , Carbs: 7g , Protein: 0g , Fiber: 0g Calories In Donna's Homemade meat loaf
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LOW-CALORIE MEATLOAF WITH VEGETABLES RECIPE
Aug 08, 2019 · The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve.
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CARBS AND CALORIES IN MEATLOAF: IS MEATLOAF KETO FRIENDLY?
If you’re following the Keto diet, meatloaf can certainly be on the menu. A large slice has between 180 calories and 294 calories and only 4.5 grams of carbs. The carbs lie mainly in the bread crumbs. Bread crumbs, soaked in milk, are usually added to meatloaf to moisten the texture of meatloaf and help bind the ingredients together.
From lowcarbhack.com
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CALORIES IN 1 LARGE SLICE OF MEAT LOAF AND NUTRITION FACTS
Aug 21, 2007 · There are 294 calories in 1 large slice of Meat Loaf.: Calorie breakdown: 55% fat, 13% carbs, 32% protein.
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WORK - MEATLOAF CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Work - Meatloaf and over 2,000,000 other foods at MyFitnessPal
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MEATLOAF RECIPES | ALLRECIPES
Bacon-Wrapped Buffalo Meatloaf. Rating: 4.31 stars. 13. Most people who replace their ground beef with buffalo, in recipes like meatballs, burgers, and meatloaf, are usually disappointed. Ground buffalo is much leaner than ground beef, which is the biggest challenge. In case you're new, it's the fat that provides most of the flavor and moisture.
From allrecipes.com
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UNBELIEVABLE CHICKEN MEATLOAF RECIPE - DETAILS, CALORIES ...
Get full Unbelievable Chicken Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Rate this Unbelievable Chicken Meatloaf recipe with 1 lb ground chicken, 1/2 cup fine breadcrumbs, 1 large egg white, 1 medium carrot, 1 small onion, 1/4 cup ketchup, 1/2 tsp minced garlic, 1 tsp worcestershire sauce, 1/4 tsp celery seed, 1 tsp salt, 1/8 tsp pepper
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BODYBUILDING MEATLOAF RECIPE - THE PROTEIN CHEF
Top your meatloaf with 8 ounces of tomato sauce and cook it on 350F/176C for around 45-60 minutes. Remember that if you’re doubling or tripling the recipe it’s going to take a bit longer to cook. Make it by spicy by adding in a little chili sauce to your meat mix! Wash this bodybuilding meatloaf down with a Bodybuilding Protein Shake!
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MEATLOAF NUTRITION FACTS • MYFOODDIARY®
Nutrition Facts. 163 calories. Log food. Publix Turkey Meatloaf Found in deli department. 1 serving (170g) Nutrition Facts. 270 calories. Log food. Ground Beef Loaf (70% Lean / 30% Fat) Baked.
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BEST CRACKER BARREL MEATLOAF RECIPE ORIGINAL
Sep 02, 2021 · Cracker Barrel Meatloaf Food.com. 2 hours ago Directions Preheat oven to 350. Beat eggs. Add milk and crackers. Stir in onion and cheese. Add ground beef, salt and pepper. Mix well. Shape into a loaf. Bake at 350 for …
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