HEALTHY MEDITERRANEAN RECIPES - BBC GOOD FOOD
Delicious and nutritious dishes that are inspired by the Mediterranean, including caponata with cheesy polenta and wild salmon veggie bowl
Provided by Good Food team
Number Of Ingredients 1
MEDITERRANEAN CHICKEN PASTA RECIPE: HOW TO MAKE IT
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. —Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 609mg sodium, CarbohydrateContent 42g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 2 starch
More about "mediterranean curry recipes"
MEDITERRANEAN CHICKEN RECIPE: HOW TO MAKE IT
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 336 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 336 calories per serving
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.
See details
HEALTHY MEDITERRANEAN RECIPES - BBC GOOD FOOD
Delicious and nutritious dishes that are inspired by the Mediterranean, including caponata with cheesy polenta and wild salmon veggie bowl
From bbcgoodfood.com
Cuisine Mediterranean
From bbcgoodfood.com
Cuisine Mediterranean
See details
MEDITERRANEAN CHICKEN PASTA RECIPE: HOW TO MAKE IT
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. —Liz Bellville, Havelock, North Carolina
From tasteofhome.com
Reviews 4
Total Time 45 minutes
Category Dinner
Cuisine Mediterranean
Calories 357 calories per serving
From tasteofhome.com
Reviews 4
Total Time 45 minutes
Category Dinner
Cuisine Mediterranean
Calories 357 calories per serving
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
See details
MEDITERRANEAN CHICKEN RECIPE: HOW TO MAKE IT
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 336 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 336 calories per serving
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.
See details
CURRY POWDER RECIPES | ALLRECIPES
Browse recipes that call for off-the-shelf curry powder, and recipes for mixing your own curry spices. Staff Picks Common Indian herbs and spice ingriedients for preparation of Indian …
From allrecipes.com
From allrecipes.com
See details
INDIAN CURRY MAIN DISH RECIPES | ALLRECIPES
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make.
From allrecipes.com
From allrecipes.com
See details
HAIRY BIKERS' MAMA'S BEEF CURRY | INDIAN RECIPES | GOODTOKNOW
Mar 30, 2021 · To make the Hairy Bikers’ beef curry, simply brown the meat, add the ingredients and let it simmer for 1.5 hours. Slow cooking in this way lets all of the spices, which include cumin, …
From goodto.com
From goodto.com
See details
STONYFIELD RECIPES | COOKING WITH YOGURT
All Recipes Desserts Smoothies Dressings & Marinades Appetizers Dips Main Dishes Breads and Muffins Breakfasts Quick Meals Cooking With Kids 3 Meals In 30 Minutes Salads ... American Middle Eastern Mediterranean …
From stonyfield.com
From stonyfield.com
See details
CURRY POWDER RECIPES | ALLRECIPES
Browse recipes that call for off-the-shelf curry powder, and recipes for mixing your own curry spices. Staff Picks Common Indian herbs and spice ingriedients for preparation of Indian …
From allrecipes.com
From allrecipes.com
See details
INDIAN CURRY MAIN DISH RECIPES | ALLRECIPES
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make.
From allrecipes.com
From allrecipes.com
See details
HAIRY BIKERS' MAMA'S BEEF CURRY | INDIAN RECIPES | GOODTOKNOW
Mar 30, 2021 · To make the Hairy Bikers’ beef curry, simply brown the meat, add the ingredients and let it simmer for 1.5 hours. Slow cooking in this way lets all of the spices, which include cumin, …
From goodto.com
From goodto.com
See details