OLIVE OIL CHICKEN THIGHS MEDITERRANEAN STYLE - EATING EUROPEAN
These Olive Oil Chicken Thighs are rubbed with a Mediterranean spice mixture, then marinated in a mixture of Extra Virgin Olive Oil and lemon, then seared to golden perfection on both sides, and finally finished by baking in the oven and then drizzled with more olive oil, lemon, and fresh garlic.
Provided by Edyta
Categories Dinner
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 8
Number Of Ingredients 16
Steps:
- Place the chicken either in a dish that can accommodate all the pieces or in a ziplock bag;
- In a bowl, combine all the spice mixture ingredients and mix well;
- Rub the chicken with the spices all over;
- In a separate bowl, combine olive oil with lemon juice;
- Pour the marinade over the chicken and distribute evenly to make sure that all the pieces are well covered with the spices and the marinade;
- Marinate the chicken in a refrigerator for at least 20 minutes, or up to 8 hours;
- Preheat your oven to 350F;
- Preheat an oven-proof skillet and once hot, add 2 tablespoons of olive oil;
- Add the chicken, skin side down, and do not move it for 7-8 minutes (until nicely seared and browned);
- Flip the chicken and cook for another 5 minutes;
- Transfer the skillet into a hot oven and cook the chicken for 20-25 minutes, until the internal temperature shows 165F;
- Carefully remove the skillet from the oven (using oven-proof gloves);
- Place the chicken on a serving plate and spoon over the finishing sauce on all the chicken pieces;
- Garnish with freshly chopped parsley and serve with your favorite side dish.
Nutrition Facts : Calories 296 kcal, CarbohydrateContent 3 g, ProteinContent 22 g, FatContent 22 g, SaturatedFatContent 4 g, CholesterolContent 107 mg, SodiumContent 250 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
LEMONY MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
This is one of my most favorite family recipes. I can remember my mom would always make this when people would come over.
Provided by joecraig
Categories Meat and Poultry Chicken Breast
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9x13-inch baking dish. Brush lemon juice mixture over chicken.
- Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.
- Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.
Nutrition Facts : Calories 517.3 calories, CarbohydrateContent 65.1 g, CholesterolContent 60.8 mg, FatContent 16.7 g, FiberContent 9.2 g, ProteinContent 30.8 g, SaturatedFatContent 2.7 g, SodiumContent 511 mg, SugarContent 6.2 g
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