SINGAPORE MEI FUN RECIPE RECIPES

Name: Singapore Mai Fun
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 (6 ounce) package skinny rice noodles (py mai fun); 1/2 cup reduced-sodium fat-free chicken broth; 3 tablespoons low sodium soy sauce; 1 teaspoon sugar; 1/2 teaspoon salt; cooking spray; 1 tablespoon peanut oil, divided; 1 large egg, beaten lightly; 1/2 cup red bell pepper, cut in strips; 1 tablespoon grated peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 3 -5 garlic cloves, minced; 8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu); 1 tablespoon curry powder; 8 ounces medium shrimp, peeled and deveined; 1 cup sliced green onion (1-inch slices); 1/2 lb snow peas, sliced thinly; 1/2 lb mung bean sprouts

SINGAPORE MAI FUN RECIPE - FOOD.COM

Singapore Mai Fun Recipe - Food.com image

From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 (6 ounce) package skinny rice noodles (py mai fun)
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
cooking spray
1 tablespoon peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
3 -5 garlic cloves, minced
8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu)
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup sliced green onion (1-inch slices)
1/2 lb snow peas, sliced thinly
1/2 lb mung bean sprouts

Steps:

Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
Add 1 tsp oil.
Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
Remove from pan, and set aside.
Wipe down pan with cloth or paper towel.
Heat remaining oil (about 2 tsp) in pan over med-high heat.
Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
Sprinkle with green onions.

Nutrition Facts : Calories 255.1, FatContent 5, SaturatedFatContent 1, CholesterolContent 103.2, SodiumContent 791.2, CarbohydrateContent 33.8, FiberContent 3.3, SugarContent 4.9, ProteinContent 18.5

SINGAPORE MAI FUN RECIPE | MYRECIPES

Singapore Mai Fun Recipe | MyRecipes image

Long popular in take-out menus, this curried noodle dish is a sure hit and ready in a snap--provided you have the ingredients prepped before you start. The leftovers are good cold, as well. You'll find skinny rice noodles in the supermarket's ethnic food section.

Provided by Bruce Weinstein and Mark Scarbrough

Yield 6 servings (serving size: 1 cup)

Number Of Ingredients 16

Ingredients

1 (6-ounce) package skinny rice noodles (py mai fun)
½ cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
½ teaspoon salt
Cooking spray
1 tablespoon peanut oil, divided
1 large egg, lightly beaten
½ cup red bell pepper strips
1 tablespoon grated peeled fresh ginger
¼ teaspoon crushed red pepper
3 garlic cloves, minced
8 ounces skinless, boneless chicken breast, thinly sliced
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup (1-inch) slices green onions

Steps:

Cook rice noodles according to package directions, omitting salt and fat. Drain.
Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.

Nutrition Facts : Calories 237 calories, CarbohydrateContent 27.8 g, CholesterolContent 115 mg, FatContent 4.6 g, FiberContent 1.3 g, ProteinContent 19.7 g, SaturatedFatContent 1 g, SodiumContent 646 mg

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