MEDITERRANEAN BRUSSEL SPROUTS RECIPES
ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Roasted Brussels Sprouts
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, CarbohydrateContent 10 g, FatContent 7.3 g, FiberContent 3 g, ProteinContent 2.9 g, SaturatedFatContent 1.1 g, SodiumContent 344 mg, SugarContent 4.5 g
SAUTEED BRUSSELS SPROUTS RECIPE | MARTHA STEWART
This delicious seasonal vegetable becomes sweet and nutty when browned. For the best flavor and texture, make the dish just before serving.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Total Time 20 minutes
Prep Time 20 minutes
Number Of Ingredients 4
Steps:
- In a large skillet, heat oil over medium-high. Add brussels sprouts, season with salt and pepper, and cook, stirring frequently, until caramelized, 8 to 10 minutes. Add 1/3 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat. Serve immediately.
Nutrition Facts : Calories 113 g, FatContent 7 g, FiberContent 4 g, ProteinContent 4 g
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