MED MIX RECIPES
MEDITERRANEAN SPICE MIX RECIPE - FOOD.COM
Make and share this Mediterranean Spice Mix recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
Nutrition Facts : Calories 10.9, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 99.4, CarbohydrateContent 1.9, FiberContent 1.1, SugarContent 0, ProteinContent 0.4
MEDITERRANEAN SALMON RECIPE | ALLRECIPES
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dishes Seafood Main Dishes Salmon Broiled Salmon Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, CarbohydrateContent 3.6 g, CholesterolContent 41.7 mg, FatContent 35.2 g, FiberContent 0.1 g, ProteinContent 15 g, SaturatedFatContent 5.4 g, SodiumContent 725.2 mg, SugarContent 2.2 g
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