EASY BLACK BEAN TACO SALAD RECIPE | ALLRECIPES
Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.
Provided by TZYGANIA
Categories Taco Salad
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts : Calories 1038.7 calories, CarbohydrateContent 83.7 g, CholesterolContent 143.8 mg, FatContent 58.6 g, FiberContent 14.6 g, ProteinContent 47.2 g, SaturatedFatContent 26.8 g, SodiumContent 2127.8 mg, SugarContent 6.9 g
AIR FRYER TACO SALAD BOWLS - EDIBLE TORTILLA BOWLS IN MINUTES!
Make homemade taco salad bowls right in your air fryer in minutes using flour tortillas. Healthier than fried and so simple to make!
Provided by Michaela Kenkel
Total Time 8 minutes
Prep Time 1 minutes
Cook Time 7 minutes
Yield 1
Number Of Ingredients 2
Steps:
- Spray both sides of tortilla with cooking spray.
- Fold a piece of foil double thickness the size of the tortilla.
- Fold into the basket of your air fryer.
- Place a larger ramekin (or something similar) into the middle of the shell.
- Air fry for 5 minutes on 400 degrees.
- Carefully remove ramekin (it's HOT!!) and foil. Place ramekin back into the center, air fry 2 minutes more.
Nutrition Facts : Calories 220 calories, CarbohydrateContent 84 grams carbohydrates, CholesterolContent 29 milligrams cholesterol, FatContent 20 grams fat, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 1, SodiumContent 1321 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat
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