TACO SALAD CALORIES WITH SHELL RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY BLACK BEAN TACO SALAD RECIPE | ALLRECIPES



Easy Black Bean Taco Salad Recipe | Allrecipes image

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories     Taco Salad

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

Steps:

  • Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  • Place black beans into a saucepan and bring to a simmer over medium heat.
  • Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, CarbohydrateContent 83.7 g, CholesterolContent 143.8 mg, FatContent 58.6 g, FiberContent 14.6 g, ProteinContent 47.2 g, SaturatedFatContent 26.8 g, SodiumContent 2127.8 mg, SugarContent 6.9 g

AIR FRYER TACO SALAD BOWLS - EDIBLE TORTILLA BOWLS IN MINUTES!



Air Fryer Taco Salad Bowls - Edible tortilla bowls in minutes! image

Make homemade taco salad bowls right in your air fryer in minutes using flour tortillas. Healthier than fried and so simple to make!

Provided by Michaela Kenkel

Total Time 8 minutes

Prep Time 1 minutes

Cook Time 7 minutes

Yield 1

Number Of Ingredients 2

1 burrito sized flour tortilla
Cooking spray

Steps:

  • Spray both sides of tortilla with cooking spray.
  • Fold a piece of foil double thickness the size of the tortilla.
  • Fold into the basket of your air fryer.
  • Place a larger ramekin (or something similar) into the middle of the shell.
  • Air fry for 5 minutes on 400 degrees.
  • Carefully remove ramekin (it's HOT!!) and foil. Place ramekin back into the center, air fry 2 minutes more.

Nutrition Facts : Calories 220 calories, CarbohydrateContent 84 grams carbohydrates, CholesterolContent 29 milligrams cholesterol, FatContent 20 grams fat, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 1, SodiumContent 1321 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat

More about "taco salad calories with shell recipes"

TACO-STUFFED PASTA SHELLS RECIPE - PILLSBURY.COM
Yes, you read that right: taco-stuffed pasta shells! You no longer have to choose between Italian or Mexican food for dinner—this dish has it all. Made with only seven ingredients in less than an hour, these stuffed taco shells are the perfect recipe for busy weeknights when you still want to put a flavorful, family-friendly dinner on the table. Hearty with taco-seasoned ground beef and extra cheesy, this pasta is bound to become a staple in your weekly dinner rotation.
From pillsbury.com
Reviews 4.5
Total Time 55 minutes
Calories 330 per serving
  • Bake 15 to 20 minutes or until heated through and cheese is melted. Serve warm.
See details


AIR FRYER TACO SALAD BOWLS - EDIBLE TORTILLA BOWLS IN MINUTES!
Make homemade taco salad bowls right in your air fryer in minutes using flour tortillas. Healthier than fried and so simple to make!
From anaffairfromtheheart.com
Reviews 4.2
Total Time 8 minutes
Cuisine Mexican
Calories 220 calories per serving
  • Carefully remove ramekin (it's HOT!!) and foil. Place ramekin back into the center, air fry 2 minutes more.
See details


TACO-STUFFED PASTA SHELLS RECIPE - PILLSBURY.COM
Yes, you read that right: taco-stuffed pasta shells! You no longer have to choose between Italian or Mexican food for dinner—this dish has it all. Made with only seven ingredients in less than an hour, these stuffed taco shells are the perfect recipe for busy weeknights when you still want to put a flavorful, family-friendly dinner on the table. Hearty with taco-seasoned ground beef and extra cheesy, this pasta is bound to become a staple in your weekly dinner rotation.
From pillsbury.com
Reviews 4.5
Total Time 55 minutes
Calories 330 per serving
  • Bake 15 to 20 minutes or until heated through and cheese is melted. Serve warm.
See details


HOMEMADE TACO SHELL BOWLS - TACO SALAD SHELLS | CREATE ...
Dec 28, 2021 · Learn how to make easy taco salad shells in your oven using flour tortillas. It’s a healthy taco shell that saves calories compared to the store-bought variety. The next time your family is begging for tacos, surprise everyone with homemade taco shell bowls…
From createkidsclub.com
See details


QUICK TACO SALAD RECIPE | ALLRECIPES
Salad; Taco Salad Recipes; Quick Taco Salad; Quick Taco Salad. Rating: 4.5 stars. 44 Ratings. 5 star values: 30 ; ... 638 calories; protein 30.1g; carbohydrates 36.8g; fat 40.5g; cholesterol 100.8mg; sodium 1611.1mg. ... I make taco shell bowls out of burrito sized flour tortillas and serve it with taco sauce on the side like a salad …
From allrecipes.com
See details


FRITO TACO SALAD - SPEND WITH PENNIES
Jun 18, 2019 · Frito Taco Salad is quickly making a name for itself as a hearty, tasty, crunchy meal that’s easy to make and super fun to eat!Our go-to taco salad is paired with our fave corn chips for a …
From spendwithpennies.com
See details


EASY TACO SALAD CUPS - JUST A TASTE
Oct 30, 2019 · Easy Taco Salad Cups take a page out of my all-time fave appetizer playbook: swap tortilla shells for wonton cups. The wontons provide the party-perfect size for serving, while also maintaining that necessary crunch of a classic taco …
From justataste.com
See details


HOMEMADE BAKED TORTILLA BOWLS FOR TACO SALAD - MIND O…
Feb 02, 2022 · What is a taco salad bowl made of? Typically, restaurant taco salad bowls are made with large flour tortillas that are deep fried in a special bowl-shaped frying basket. Deep frying gives the taco salad shell a crispy, puffy, bubbly texture—as well as added calories…
From mindovermunch.com
See details


TACO SALAD IN DEEP FRIED TORTILLA BOWL (20 ... - ZONA COOKS
Mar 11, 2022 · Taco Salad in Deep Fried Tortilla Bowl is easy and delicious, ready in just 20 minutes. These homemade taco salad shell bowls are deep fried to a crispy flaky golden brown, then filled with taco meat and fresh taco salad …
From zonacooks.com
See details


3 WAYS TO MAKE TACO SALAD BOWLS AT HOME - HEALING TOMATO
Apr 28, 2017 · Home » Mexican Recipes » DIY Mexican Recipes » 3 Ways To Make Taco Salad Bowls At Home Originally Published: Apr 28, 2017 · Last Modified: Feb 10, 2019 by Healing Tomato 16 Comments 3 Ways To Make Taco Salad …
From healingtomato.com
See details


HOMEMADE BAKED TORTILLA BOWLS FOR TACO SALAD - MIND O…
Feb 02, 2022 · What is a taco salad bowl made of? Typically, restaurant taco salad bowls are made with large flour tortillas that are deep fried in a special bowl-shaped frying basket. Deep frying gives the taco salad shell a crispy, puffy, bubbly texture—as well as added calories…
From mindovermunch.com
See details


TACO SALAD IN DEEP FRIED TORTILLA BOWL (20 ... - ZONA COOKS
Mar 11, 2022 · Taco Salad in Deep Fried Tortilla Bowl is easy and delicious, ready in just 20 minutes. These homemade taco salad shell bowls are deep fried to a crispy flaky golden brown, then filled with taco meat and fresh taco salad …
From zonacooks.com
See details


3 WAYS TO MAKE TACO SALAD BOWLS AT HOME - HEALING TOMATO
Apr 28, 2017 · Home » Mexican Recipes » DIY Mexican Recipes » 3 Ways To Make Taco Salad Bowls At Home Originally Published: Apr 28, 2017 · Last Modified: Feb 10, 2019 by Healing Tomato 16 Comments 3 Ways To Make Taco Salad …
From healingtomato.com
See details


QUINOA TACO MEAT | MINIMALIST BAKER RECIPES
This quinoa taco meat goes extremely well in crispy taco shells and soft taco shells, and I also think it would be perfect on nachos, taco salads, tostadas, and in enchiladas. Dream big! Store leftovers …
From minimalistbaker.com
See details


TACO BELL MENU: THE BEST AND WORST FOODS - EAT THIS NOT THAT
Jul 29, 2019 · "Believe it or not, the thing I would stay away from is the taco salad. It's not really a salad, with beef, beans, fried tortilla strips, rice, sour cream, cheese, and just a hint of lettuce. It comes in at 760 calories …
From eatthis.com
See details


THE BEST TACO MEAT YOU'VE EVER TASTED! | BAREFEET IN THE ...
Jul 05, 2019 · One of my favorite taco meat meals is a big bowl of Taco Salad. (This Bacon and Egg Taco Salad is pretty amazing, but for a lightning fast dinner, nothing beats swapping those two ingredients for a pan of this easy taco meat!) It’s so satisfying to dig into a gigantic salad …
From barefeetinthekitchen.com
See details


KETO AVOCADO TACO BOATS - PEACE LOVE AND LOW CARB
Jan 30, 2012 · This is the keto taco you've been waiting for -- we're swapping out tortillas for avocado boats! This recipe is more of a keto taco salad. The presentation is so beautiful: perfectly cooked ground beef seasoned with homemade taco …
From peaceloveandlowcarb.com
See details


CRUNCHY TACO CUPS — A FUN AND EASY TACO RECIPE!
Sep 27, 2018 · They have double layers of crunchy taco shell, seasoned beef, spicy tomatoes, and gooey cheese all in one perfect bite! These crunchy taco cups are such a huge hit because, I prefer soft tacos but Kevin prefers crunchy tacos. So whenever we had taco night, we always had to make two different kinds of taco …
From kevinandamanda.com
See details


THE BEST TACO MEAT YOU'VE EVER TASTED! | BAREFEET IN THE ...
Jul 05, 2019 · One of my favorite taco meat meals is a big bowl of Taco Salad. (This Bacon and Egg Taco Salad is pretty amazing, but for a lightning fast dinner, nothing beats swapping those two ingredients for a pan of this easy taco meat!) It’s so satisfying to dig into a gigantic salad …
From barefeetinthekitchen.com
See details


KETO AVOCADO TACO BOATS - PEACE LOVE AND LOW CARB
Jan 30, 2012 · This is the keto taco you've been waiting for -- we're swapping out tortillas for avocado boats! This recipe is more of a keto taco salad. The presentation is so beautiful: perfectly cooked ground beef seasoned with homemade taco …
From peaceloveandlowcarb.com
See details