MEATLESS EGG CASSEROLE RECIPES

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SAUSAGE EGG CASSEROLE RECIPE | ALLRECIPES



Sausage Egg Casserole Recipe | Allrecipes image

Assemble the ingredients the night before, and bake this casserole in the morning. Stand back and wait for the compliments. I've made it with fat free cottage cheese, egg substitute, and reduced fat sausage; the taste is still wonderful!

Provided by KNITWIT

Categories     Breakfast Eggs

Total Time 9 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 12 servings

Number Of Ingredients 12

¾ pound ground pork sausage
1 tablespoon butter
4 green onions, chopped
½ pound fresh mushrooms, sliced
10 eggs, beaten
1 (16 ounce) container low-fat cottage cheese
1 pound Monterey Jack cheese, shredded
2 (4 ounce) cans diced green chile peppers, drained
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
⅓ cup butter, melted

Steps:

  • Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Melt butter in skillet, and cook and stir the green onions and mushrooms until tender.
  • In a large bowl, mix the eggs, cottage cheese, Monterey Jack cheese, and chiles. Stir in the sausage, green onions, and mushrooms. Cover, and refrigerate overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a bowl, sift together the flour, baking powder, and salt. Blend in the melted butter. Stir the flour mixture into the egg mixture. Pour into the prepared baking dish.
  • Bake 40 to 50 minutes in the preheated oven, or until lightly brown. Let stand 10 minutes before serving.

Nutrition Facts : Calories 408.3 calories, CarbohydrateContent 12.4 g, CholesterolContent 223.9 mg, FatContent 28.7 g, FiberContent 1 g, ProteinContent 25.2 g, SaturatedFatContent 14.9 g, SodiumContent 1095.5 mg, SugarContent 1.7 g

CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH | RECIPES ...



Creamy Spaghetti Squash with Ricotta and Spinach | Recipes ... image

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Spaghetti squash is an excellent alternative to pasta and makes for a hearty and satisfying veggie-packed dish. Thanks to its neutral taste, think of the winter squash as a blank canvas you can embellish with your favorite ingredients. Switch up the flavor profile by swapping crumbled feta for the mozzarella and fresh dill for the basil. Add some protein by topping your portion with a poached or sunny side-up egg. We’ve microwaved the squash for ease in prep, but you could also roast it the oven if you prefer.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings

Number Of Ingredients 12

1 large Uncooked spaghetti squash halved lengthwise and seeded
1 tsp Extra virgin olive oil
1 small Uncooked onion(s) finely chopped
2 cup(s) Grape tomatoes halved
2 large clove(s) Garlic clove(s) chopped
6 oz Fresh baby spinach (about 6 cups)
15 oz Part-skim ricotta cheese
0.5 cup(s), shredded Part-skim mozzarella cheese divided
3 Tbsp Grated Parmesan cheese divided
0.25 cup(s) Basil fresh, chopped
1 tsp Table salt
0.5 tsp Black pepper freshly ground (or to taste)

Steps:

  • Preheat oven to 400°F.
  • Put squash halves on microwave safe plate, cut- side down; microwave on HIGH until tender and squash can easily be scooped out with a fork, 10-12 minutes.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat; cook onion, stirring occasionally, until golden and tender, 5 minutes. Stir in tomatoes and garlic; cook, stirring frequently, until tomatoes start to soften, 3 minutes.
  • Add spinach; cook, stirring, just until wilted, 1 minute. Remove from heat.
  • Scoop “spaghetti” strands into skillet; toss to coat. Stir in ricotta, 1/4 c mozzarella, 2 Tbsp Parmesan, basil, salt and pepper. Transfer to a 2- to 3-qt baking dish; sprinkle with remaining mozzarella and Parmesan.
  • Bake until bubbly around edges and top is lightly golden, 15-20 minutes.
  • Serving size: 1 c

Nutrition Facts : Calories 81 kcal

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