MEATBALLS WITH POTATOES INSTEAD OF BREADCRUMBS RECIPES

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MELT-IN-YOUR-MOUTH ITALIAN MEATBALLS - COOKERRU | SIMPLE ...



Melt-In-Your-Mouth Italian Meatballs - Cookerru | Simple ... image

These easy oven-baked Italian meatballs are incredibly tender and juicy with irresistible flavors that will have you craving for more. Made with ground beef, onion, garlic, parmesan cheese, and parsley, these meatballs are seasoned to perfection and ready to be served in just 30 minutes!

Provided by Elle | Cookerru

Categories     Dinner    Lunch    Meal Prep

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

1/2 cup Italian bread crumbs
2/3 cup milk (or beef broth)
1 lb ground beef (or your choice of meat)
1/4 medium onion (finely diced or grated)
2 cloves garlic (minced)
1 large egg (beaten)
1 tsp salt (or to taste)
1/2 tsp black pepper
1/4 cup parmesan cheese (preferably Parmigiano-Reggiano)
1 tbsp fresh parsley (or 1 tsp dried parsley)

Steps:

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a baking mat.
  • In a large mixing bowl, add Italian bread crumbs and milk. Combine well and set aside while preparing the other ingredients, for at least 5 minutes.
  • Add ground beef, onion, garlic, egg, salt, black pepper, parmesan cheese, and parsley into the soaked bread crumb mixture, and mix with your hands until just combined. Do not overmix.
  • Portion onto the prepared baking sheet (using a cookie or ice cream scoop will make it easier). Wet your hands with water, and roll meatballs into 2" diameter balls.
  • Bake for about 15-20 minutes, or until the meatballs have reached an internal temperature of 165˚F (74°C). Remove from oven and drain off any excess fat. Serve with your favorite sauce and enjoy!

Nutrition Facts : Calories 320 kcal, ServingSize 1 serving

HEALTHY TURKEY MEATBALLS RECIPE - BBC GOOD FOOD



Healthy turkey meatballs recipe - BBC Good Food image

Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes. See the tip to make a vegetarian version - Penne with fennel & Parmesan.

Provided by Sara Buenfeld

Categories     Dinner

Total Time 1 hours 5 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 15

1 tbsp rapeseed oil
1 onion , finely chopped
2 carrots , finely diced
2 celery sticks, finely diced
2 garlic cloves , thinly sliced
1 fennel bulb , halved and thinly sliced, fronds reserved
500g carton tomato passata
500ml reduced-salt chicken stock
2 tbsp chopped parsley
broccoli and potatoes or pasta and salad , to serve
400g pack lean turkey breast mince
4 tbsp porridge oat
1 tsp fennel seed , crushed
1 garlic clove , crushed
spray of oil

Steps:

  • Heat the oil in a large non-stick frying pan with a lid, then tip in the onion, carrots, celery, garlic and fennel, and stir well. Cover the pan and cook over a medium heat for 8 mins, stirring every now and then. Pour in the passata and stock, cover and leave to simmer for 20 mins.
  • Meanwhile, tip the mince into a large bowl. Add the oats, fennel seeds and leaves, the garlic and plenty of black pepper, and mix in with your hands. Lightly shape into 25 meatballs about the size of a walnut. Spray or rub a non-stick pan with a little oil and gently cook the meatballs until they take on a little colour. Give the sauce a stir, then add the meatballs and parsley. Cover and cook for 10 mins until they are cooked through and the veg in the sauce is tender. Serve with broccoli and baby potatoes in their skins, or pasta and salad.

Nutrition Facts : Calories 334 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 8 grams fiber, ProteinContent 38 grams protein, SodiumContent 0.3 milligram of sodium

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