MEATBALL SUB CALORIES RECIPES

Name: LOW CALORIE MEATBALL SANDWICH RECIPE
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 lb extra lean ground turkey; 1/2 cup whole wheat Panko bread crumbs; 1/4 cup grated Parmesan cheese; 1 large egg; 4 cloves of garlic ((minced)); 1 tbsp dried oregano; 1/2 tbsp dried basil; 1 tbsp fresh chopped parsley; 1 tbsp granulated onion powder; 1/2 tbsp sea salt; 2 tsp black pepper; 24 oz canned diced tomatoes; 8 light hot dog buns; 8 slices of light Sargento Reduced Fat Provolone Cheese; OPTIONAL: garnish with fresh shredded basil

LOW CALORIE MEATBALL SANDWICH RECIPE - 5 POINTS | LAALOOSH

Low Calorie Meatball Sandwich Recipe - 5 Points | LaaLoosh image

A healthy alternative to a traditional Italian favorite, these meatball sandwiches are a lot lighter, but still delicious! Tender meatballs in tomato sauce, topped with melted cheese and served on a toasted bun.

Provided by Wendy

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 15

Ingredients

1 lb extra lean ground turkey
1/2 cup whole wheat Panko bread crumbs
1/4 cup grated Parmesan cheese
1 large egg
4 cloves of garlic ((minced))
1 tbsp dried oregano
1/2 tbsp dried basil
1 tbsp fresh chopped parsley
1 tbsp granulated onion powder
1/2 tbsp sea salt
2 tsp black pepper
24 oz canned diced tomatoes
8 light hot dog buns
8 slices of light Sargento Reduced Fat Provolone Cheese
OPTIONAL: garnish with fresh shredded basil

Steps:

Preheat oven to 350°F. Place oven racks in top 1/3 of oven. Line two baking sheets with parchment paper or foil that’s been coated with non-fat cooking spray.
In a large bowl, combine turkey, bread crumbs, parmesan cheese, egg, oregano, parsley, basil, garlic and salt & pepper. Scoop out turkey mixture and gently shape a small meatball (about the size of a tablespoon) and place on a prepared baking sheet; repeat with remaining ingredients to make 32 meatballs. Bake about 10 to 15 minutes. Make sure to shake the pans every 5 min to promote even browning of the meatballs.
Meanwhile, in a small sauce pan, heat up can of diced tomatoes. Feel free to mix in additional garlic, parsley, oregano, basil, salt and peeper for extra flavor. It won’t affect the points value.
When meatballs are done, remove from baking sheets. Place rolls on same baking sheets; top each piece with 4 meatballs. Spoon about 3 tablespoons sauce over meatballs in each sandwich; top each with 1 slice of light provolone cheese. Bake until cheese is melted and sandwiches are heated through, about 5 to 7 minutes.

Nutrition Facts : Calories 271 kcal, CarbohydrateContent 24.5 g, ProteinContent 23.7 g, FatContent 9.9 g, SaturatedFatContent 4.5 g, CholesterolContent 76 mg, SodiumContent 811 mg, FiberContent 6.6 g, SugarContent 5.4 g, ServingSize 1 serving

ITALIAN MEATBALL SUBS RECIPE: HOW TO MAKE IT

Italian Meatball Subs Recipe: How to Make It image

This is one of those recipes you always come back to. A flavorful tomato sauce and mildly spiced meatballs make a hearty sandwich filling, or they can be served over pasta. I broil the meatballs first to quickly brown them. —Jean Glacken, Elkton, Maryland

Provided by Taste of Home

Categories Lunch

Total Time 04 hours 25 minutes

Prep Time 25 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings.

Number Of Ingredients 23

Ingredients

2 large eggs, lightly beaten
1/4 cup whole milk
1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
1 pound ground beef
1/2 pound bulk Italian sausage
SAUCE:
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 small onion, chopped
1/2 cup chopped green pepper
1/2 cup dry red wine or beef broth
1/3 cup water
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
6 Italian rolls, split
Shredded Parmesan cheese, optional

Steps:

In a large bowl, combine eggs and milk; add the bread crumbs, cheese, salt, pepper and garlic powder. Add beef and sausage; mix well. Shape into 1-in. balls. Preheat broiler. Place meatballs in a 15x10x1-in. baking pan. Broil 4 in. from the heat for 4 minutes; turn and broil 3 minutes longer. , Transfer to a 5-qt. slow cooker. Combine the tomato sauce and paste, onion, green pepper, wine, water and seasonings; pour over meatballs. Cover and cook on low for 4-5 hours. Serve on rolls. Sprinkle with shredded cheese if desired.

Nutrition Facts : Calories 501 calories, FatContent 24g fat (8g saturated fat), CholesterolContent 137mg cholesterol, SodiumContent 1410mg sodium, CarbohydrateContent 39g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 29g protein.

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From recipes.ketocustomplan.com

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LOW CALORIE MEATBALL SANDWICH RECIPE - NEWEST RECIPES

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From completerecipes.com

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From foodnetwork.com

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MEATBALL SUB NUTRITION FACTS • MYFOODDIARY®

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From myfooddiary.com

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EASY MEATBALL SUBS - SIMPLY DELICIOUS

Jul 16, 2021 · How to make meatball subs. Make the meatballs: Fry the onion and garlic in a splash of olive oil until soft and fragrant. Place the pork (optional), beef and onion mixture in a large bowl. Squeeze the soaked bread slices to get rid of any excess milk and add to the meat. Add the herbs salt and pepper then mix well.
From simply-delicious-food.com

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From themodernproper.com

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From spendwithpennies.com

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