MASHED PUMPKIN RECIPE RECIPES

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CREAMY MASHED PUMPKIN RECIPE - FOOD.COM



Creamy Mashed Pumpkin Recipe - Food.com image

I found this recipe from Kraft and the family loved this version of mashed pumpkin for a change. Potatoes are also wonderful done this way. It depends on the moisture in the cooked pumpkin as to how much cream you may need and of course I do prefer the good "ol" aussie Kraft cheddar for this recipe! :-)

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4-5 serving(s)

Number Of Ingredients 5

500 g pumpkin
1/2 cup cheddar cheese, grated
1/4 cup cream (up to)
black pepper, to taste
salt, to taste

Steps:

  • Remove the seeds and skin from pumpkin and cut into smaller pieces.
  • Boil steam or microwave the pumpuntil until tender.
  • Drain pumpkin and mash the pumpkin until smooth, add grated cheese, cream (enough to make smooth) , pepper and salt and continue to mash until cheese has melted.

Nutrition Facts : Calories 133, FatContent 9.4, SaturatedFatContent 5.9, CholesterolContent 31.4, SodiumContent 94, CarbohydrateContent 8.8, FiberContent 0.6, SugarContent 1.8, ProteinContent 5.1

PUMPKIN MASHED POTATOES | ALLRECIPES



Pumpkin Mashed Potatoes | Allrecipes image

This is what I do with leftover pumpkin after making pumpkin muffins. It's a yummy and healthy twist for your potatoes. Freeze what you do not eat.

Provided by JJsMa

Categories     Side Dish    Potato    Mashed Potato Recipes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 6

2?½ pounds russet potatoes, scrubbed
¼ cup margarine (such as Country Crock®)
1 cup canned pumpkin
1 teaspoon salt
½ teaspoon pumpkin pie spice
½ teaspoon dried basil

Steps:

  • Cut potatoes into big chunks, leaving skins on.
  • Combine potatoes and 1 1/2 cups water in a stovetop pressure cooker.
  • Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 10 minutes. Adjust temperature until regulator is gently rocking. Cook for 10 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
  • Drain water and mash potatoes. Stir in margarine. Stir in pumpkin, salt, pumpkin pie spice, and basil until combined.

Nutrition Facts : Calories 230.7 calories, CarbohydrateContent 37.7 g, FatContent 7.8 g, FiberContent 3.7 g, ProteinContent 4.6 g, SaturatedFatContent 1.4 g, SodiumContent 583.2 mg, SugarContent 2.6 g

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