BREAKFASTS FOR BULKING RECIPES
VEGETABLE JAMBALAYA - KITCHN
Steps:
- Place a large, heavy-bottomed pot over medium-high heat and add the oil. After it gets hot, add the onion, bell pepper, and celery and cook for about 5 minutes, until they become translucent but not brown.
- Add the garlic, chile, tomatoes, bay leaves, paprika, garlic powder, cayenne if using, thyme, oregano, salt, pepper, and Worcestershire sauce. Let everything cook until some of the tomato juice releases, about 1 minute.
- Add the rice and slowly pour in the broth. Lower the heat to medium and let the dish cook until the rice absorbs all the liquid, 20 to 25 minutes. If you’re using any of the additions, throw them in to cook with the rice after 15 minutes have passed.
- Taste and adjust the salt, and pepper, and any other spices.
Nutrition Facts : SaturatedFatContent 0.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 30.9 g, SugarContent 5.0 g, ServingSize Serves 6, ProteinContent 6.2 g, FatContent 6.9 g, Calories 208 cal, SodiumContent 614.8 mg, FiberContent 2.1 g, CholesterolContent 0 mg
THE BEST KETO WAFFLES (GLUTEN & SUGAR FREE ... - KETOCONNECT
Thick and fluffy keto waffles that make the perfect delivery service for sugar free syrup.
Provided by Mia Henderson
Categories Breakfast
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Turn on your waffle machine and set it to around 350 F.
- In a bowl, whisk together the wet ingredients well.
- Using a different bowl, mix together all the dry ingredients. Now add the dry ingredients to the wet ingredients. Whisk together until combined.
- Scoop ½ cup of mixture into each waffle mold. Cook until golden, around 3-4 minutes.
- Enjoy them with your choice of toppings such as butter, whipped cream, berries, or keto syrup.
Nutrition Facts : Calories 425 kcal, CarbohydrateContent 10.7 g, ProteinContent 14.8 g, FatContent 36.7 g, SaturatedFatContent 13.3 g, FiberContent 6 g, ServingSize 1 serving
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