SHANGHAI FISH RECIPES

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FISH SHANGHAI (FISH SPRING ROLL) - RECIPE PETITCHEF



Fish shanghai (fish spring roll) - Recipe Petitchef image

Recipe Appetizer Fish shanghai (fish spring roll) - Recipe Petitchef

Provided by reelandgrill

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

2.2 librar of parrot fish
1 medium onion, minced,
1 large carrot, minced,
2 tablespoons finely chopped Chinese celery,
1 leek, minced,
1 tsp salt or to taste,
½ tsp ground pepper,
1 large egg,
lightly beaten,
20 pieces spring roll wrappers
1 cup vegetable oil.

Steps:

  • Cut up the fish into 3 large sizes and boil in a lightly salted water with a crushed thumb-sized ginger to counter the foul smell. Most white fish meat are soft and delicate, so cooking could only take several minutes after the water has boiled.
  • Check the doneness by poking a fork on the flesh. Remove the fish from heat, drain, let to cool and then carefully flake, diligently picking out all the bones and other unwanted parts until you get about 2 cups or more of white fish meat.
  • In a deep mixing bowl, thoroughly combine the onion, carrots, leek, celery, salt and ground pepper. Add the fish meat and carefully fold it with the mixture. The fish will be soft so light stirring is all that is needed.
  • Add the beaten egg and continue blending until the mixture is held together. Taste it and add some more salt or pepper if necessary.
  • Take about 2 tablespoons of the fillings and wrap to about half an inch diameter spring roll. Continue rolling and wrapping until you consumed all the mixture. This is good for about 20 pieces spring rolls.
  • In a wide non-stick frying pan, heat the oil and fry the spring rolls in batches. Cook both sides in moderate heat until golden brown. Observing the correct oil temperature is important. Have it too hot and the wrapper will get burn, cook over an insufficient heat and oil will enter the roll.
  • After cooking, thoroughly drain the excess oil from the cooked fish shanghai using table napkin. Transfer in a serving plate. Serve hot .

SHANGHAI-INSPIRED FISH STEW RECIPE | MYRECIPES



Shanghai-Inspired Fish Stew Recipe | MyRecipes image

Traditionally, this comfort-food stew is made with flash-fried and then long-simmered fish heads. Tilapia fillets make an excellent, quick-cooking substitute.

Provided by Bruce Weinstein and Mark Scarbrough

Yield 8 servings

Number Of Ingredients 14

3 ounces uncooked bean threads (cellophane noodles)
2 cups boiling water
1 ounce dried wood ear mushrooms
4 cups fat-free, less-sodium chicken broth
2 tablespoons julienne-cut peeled fresh ginger
1 tablespoon rice vinegar
1 tablespoon less-sodium soy sauce
1 tablespoon Chinese black vinegar or Worcestershire sauce
½ teaspoon ground white pepper
½ teaspoon dark sesame oil
¼ teaspoon salt
1 pound tilapia fillets, cut into bite-sized pieces
8 ounces silken firm tofu, drained and cubed
¼ cup thinly sliced green onions

Steps:

  • Prepare noodles according to package directions. Drain and rinse with cold water. Drain. Snip noodles several times with kitchen shears.
  • Combine 2 cups boiling water and mushrooms in a medium bowl; let stand 20 minutes. Drain mushrooms in a sieve over a bowl; discard mushrooms. Combine mushroom soaking liquid, broth, and next 7 ingredients (through salt) in a Dutch oven. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add tilapia; cover and simmer 10 minutes. Stir in noodles and tofu; simmer, uncovered, 5 minutes. Ladle 1 cup soup into each of 8 bowls; sprinkle each serving with 1 1/2 teaspoons green onions.

Nutrition Facts : Calories 121 calories, CarbohydrateContent 11.1 g, CholesterolContent 28 mg, FatContent 2 g, FiberContent 0.5 g, ProteinContent 14 g, SaturatedFatContent 0.5 g, SodiumContent 407 mg

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