MASHED POTATOES CALORIES PER SERVING RECIPES

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MASHED POTATOES RECIPE - FOOD.COM



Mashed Potatoes Recipe - Food.com image

Made for Thanksgiving 2010 and received great praise from the family. They made great fried potato cakes the next day!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 16-20 serving(s)

Number Of Ingredients 4

5 lbs yukon gold potatoes, peeled and quartered
1 cup unsalted butter, melted
1 1/3 cups whole milk, warm
salt and pepper

Steps:

  • Wash, peel and quarter the potatoes, trying to keep the potato pieces roughly the same size if possible.
  • Rinse peeled potato quarters in cold water to remove excess starch. If you need to go work on another part of your meal, you can leave your potato quarters covered in cold water in a pot for a number of hours, just drain and re-fill with cold water when the water warms as needed.
  • When ready to prepare, drain and fill pot once more with cold water (until potato quarters are just covered). Turn your burner on high and when water starts to boil, back the heat down until the water is rapidly simmering. Simmer for 15-20 minutes or until a fork easily spears through your potatoes.
  • Drain potatoes in a strainer and return to pot. Take off the burner and mash with a potato masher. When mostly mashed, pour in the melted butter and mix with an electric mixer. Gradually mix in the warmed milk until you reach your desired consistency. Salt and pepper to taste.

Nutrition Facts : Calories 237.6, FatContent 12.3, SaturatedFatContent 7.7, CholesterolContent 32.5, SodiumContent 16, CarbohydrateContent 29.5, FiberContent 2.5, SugarContent 2.3, ProteinContent 3.4

EASY 5-INGREDIENT MASHED POTATOES | ALLRECIPES



Easy 5-Ingredient Mashed Potatoes | Allrecipes image

Warm, classic, comfort food, with the flavor of unpeeled red bliss potatoes.

Provided by stronglive1

Categories     Side Dish    Potato    Mashed Potato Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 5

2 pounds red potatoes, unpeeled
2 tablespoons unsalted butter, or more to taste
2 tablespoons milk, or more to taste
1 pinch celery salt, or more to taste
salt to taste

Steps:

  • Cut potatoes into quarters and place into a pot. Cover with water and bring to a boil. Reduce heat to medium-low and simmer until tender and a fork slides easily into each potato, about 20 minutes. Drain.
  • Mash potatoes. Add 2 tablespoon each butter and milk. Adjust the measurements if needed-if it's dry, add more milk and if it's not creamy enough, add more butter. Add celery salt and salt; continue to mash until there are no clumps of potato left and everything is thoroughly blended.

Nutrition Facts : Calories 213.9 calories, CarbohydrateContent 36.5 g, CholesterolContent 15.9 mg, FatContent 6.2 g, FiberContent 3.9 g, ProteinContent 4.6 g, SaturatedFatContent 3.8 g, SodiumContent 100 mg, SugarContent 2.6 g

CALORIES IN GARLIC MASHED POTATOES - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Garlic Mashed potatoes. 73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4")) 3 calories of Knorr Chicken Bouillon, (0.50 tsp)
From recipes.sparkpeople.com
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CALORIES IN MASHED POTATOES - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Mashed Potatoes - Idahoan Original - Instant Mashed Potatoes (1/2 Cup Prepared) (1 serving) Calories: 80 , Fat: 0g , Carbs: 18g , Protein: 2g Show full nutrition information
From sparkpeople.com
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CALORIES IN 1 SERVING OF MASHED POTATO AND NUTRITION FACTS
Aug 21, 2007 · There are 105 calories in 1 serving of Mashed Potato. Calorie breakdown: 31% fat, 62% carbs, 7% protein.
From fatsecret.com
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MASHED POTATOES AND GRAVY CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Mashed Potatoes And Gravy and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Mashed Potatoes And Gravy. Serving Size : 1 cup. 264 Cal. 59% 38g Carbs. 35% 10g Fat. 6% 4g Protein. Track macros, calories, and more with ...
From myfitnesspal.com
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CALORIES IN MASHED POTATO AND NUTRITION FACTS
Aug 21, 2007 · There are 210 calories in 1 cup of Mashed Potato. Get full nutrition facts and other common serving sizes of Mashed Potato including 1 oz and 100 g.
From fatsecret.com
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CALORIES IN CAULIFLOWER ''MASHED POTATOES'' - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cauliflower ''Mashed Potatoes'' 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 24 calories of Cream Cheese, (0.25 oz) 17 calories of Sour Cream, (0.03 cup) 0 calories of Garlic powder, (0.03 tsp)
From recipes.sparkpeople.com
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HERB MASHED POTATOES: 2-STEP RECIPE | THE LEAF NUTRISYSTEM
Nov 24, 2021 · We also boil the potatoes with the skin on to add more texture and fiber. Simply boil and drain your potatoes, them mash them up with all of the other ingredients before you dig in! One serving of these 2-Step Herb Mashed Potatoes contains just 72 calories. It counts as one SmartCarb on your Nutrisystem meal plan.
From leaf.nutrisystem.com
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A HANDY TABLE FOR HOW MANY MASHED POTATOES PER PERSON
Jun 23, 2021 · Medium Potato 5.8 oz (165 gm) Small Potato 3.5 oz (98 gm) Average Potato 6.2 oz (175 gm) Medium and Large Potatoes. So, working on an average-sized potato you would need 1.25 potatoes per person. So for 14 people, you would need to use 18 potatoes to make enough mashed potato for everyone.
From onepotdishrecipe.com
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CALORIES IN MASHED POTATOES - FATSECRET
Calories in Mashed Potatoes. The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 210 calories . Calorie and nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
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CALORIES IN INSTANT MASHED POTATOES (PREPARED) - CALORIE ...
Calories per serving of Instant Mashed Potatoes (prepared) 51 calories of Butter, unsalted, (0.50 tbsp) 31 calories of Essential Instant Mashed Potatoes (dry, 1/3 c.), (85 gram(s)) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
From recipes.sparkpeople.com
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MASHED POTATOES AND GRAVY CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Mashed Potatoes And Gravy and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Mashed Potatoes And Gravy. Serving Size : 1 cup. 264 Cal. 59% 38g Carbs. 35% 10g Fat. 6% 4g Protein. Track macros, calories, and more with ...
From myfitnesspal.com
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HEALTHY MASHED POTATOES - FEELGOODFOODIE
Nov 14, 2018 · Cook covered until the potatoes are tender, about 16-20 minutes. Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and butter. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. Season with salt and pepper to taste.
From feelgoodfoodie.net
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CALORIES IN IDAHOAN MASHED POTATOES - CALORIE, FAT, CARB ...
Ingredient Specific Calorie Information From Our Recipes: Calories In Idahoan Mashed Potatoes (ICBINB & 2%) Calories: 134 , Fat: 6g , Carbs: 19g , Protein: 4g , Fiber: 1g
From sparkpeople.com
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GARLIC & ROSEMARY MASHED POTATOES | JENNIE-O® RECIPES
1. Preheat a nonstick skillet or electric griddle over medium heat (375°F.). 2. Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently. 3. Prepare mashed potatoes according to package . Stir in rosemary and turkey bacon. 4.
From jennieo.com
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FIREBIRDS PARMESAN MASHED POTATOES RECIPE
4 hours ago Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of parmesan mashed potatoes. 65 calories of Potato, raw, (0.63 cup diced) 9 calories of Parmesan Cheese, grated, (0.38 tbsp) 7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp ...
From share-recipes.net
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CALORIES IN MASHED POTATOES, HOME-PREPARED, WITH WHOLE ...
Calorie Breakdown. Where do the calories in Mashed Potatoes, home-prepared, with whole milk & margarine come from? 33.3% 7.1% 59.7% Total Fat Protein Total Carbohydrate 237 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
From calorieking.com
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BEST YUKON MASHED POTATOES RECIPES | CHATELAINE
BOIL potatoes in a large pot of water until very tender, 15 to 20 min. Drain potatoes, then press through a ricer back into pot. Stir in cream, butter and salt until potatoes are warmed through ...
From chatelaine.com
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SAVE ON STOP & SHOP MASHED POTATOES ORDER ONLINE DELIVERY ...
Mashed Instant Potatoes. 100% Real Potatoes. Amount and % Daily Value per prepared serving. Less than 5 mg cholesterol. Calories 160. Fat 6g, 10%. Sat fat 2g, 10%. Sodium 360mg, 15%. Total carb 21g, 7%. Now you can whip up a quick dish of creamy mashed potatoes in minutes. Made using real potatoes to give you that rich, real homemade flavor.
From stopandshop.com
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SAVE ON GIANT MASHED POTATOES ORDER ONLINE DELIVERY | GIANT
Mashed Instant Potatoes. 100% Real Potatoes. Amount and % Daily Value per prepared serving. Less than 5 mg cholesterol. Calories 160. Fat 6g, 10%. Sat fat 2g, 10%. Sodium 360mg, 15%. Total carb 21g, 7%. Now you can whip up a quick dish of creamy mashed potatoes in minutes. Made using real potatoes to give you that rich, real homemade flavor.
From giantfood.com
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RECIPE: SEARED CHICKEN & CREAMY ITALIAN DRESSING WITH ...
The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
From blueapron.com
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