EASY MARINATED TOFU RECIPE | ALLRECIPES
This is just a simple but very tasty recipe for a tofu dish.
Provided by lovefood
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 8 hours 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight.
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot.
- Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade.
- Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve.
- Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade.
- Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 476.6 calories, CarbohydrateContent 87.2 g, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 17.4 g, SaturatedFatContent 1.4 g, SodiumContent 1366.2 mg, SugarContent 9.7 g
MARINATED TOFU SALAD RECIPE | EATINGWELL
Tofu soaks up the flavors of lemon, cumin and coriander in this marinated tofu salad. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture.
Provided by Liv Dansky
Categories Healthy Tofu Recipes
Total Time 55 minutes
Number Of Ingredients 11
Steps:
- Combine oil, lemon juice, garlic, cumin, coriander and salt in a large zip-top plastic bag. Add tofu; seal the bag and gently shake to combine. Refrigerate for at least 30 minutes or up to 2 hours.
- Heat a large nonstick skillet over medium-high heat. Remove the tofu from the marinade using a slotted spoon; reserve the marinade in the bag. Cook the tofu until browned on the bottom, 4 to 5 minutes. Flip and cook until browned on the other side, 4 to 5 minutes.
- Pour the reserved marinade into a large bowl. Add tahini and whisk to combine. Add lettuce, cucumber, tomatoes and onion; toss to coat. Top the salad with the warm tofu.
Nutrition Facts : Calories 331 calories, CarbohydrateContent 13 g, FatContent 26 g, FiberContent 4 g, ProteinContent 13 g, SaturatedFatContent 4 g, SodiumContent 451 mg, SugarContent 5 g
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