BEAN SPR RECIPES
MIDDLE EASTERN BEAN SOUP RECIPE | EATINGWELL
This healthy Middle Eastern-inspired bean soup recipe features chickpeas, butter beans and a healthy dose of oregano and za'atar. If you can't find lamb merguez sausage, try using chorizo or andouille sausage instead.
Provided by Hilary Meyer
Categories Healthy Soup Recipes
Total Time 30 minutes
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add onion, carrot and garlic; cook, stirring occasionally, until the vegetables are starting to soften, 3 to 4 minutes. Add za'atar, oregano and salt; cook, stirring, for 1 minute.
- Add broth, butter beans and chickpeas; bring to a boil. Reduce heat to a simmer, stir in sausage; cover and cook until the vegetables are tender, about 10 minutes.
- Stir in tomato, zucchini and lemon juice. Cover and cook 5 minutes more.
Nutrition Facts : Calories 280.1 calories, CarbohydrateContent 30.2 g, CholesterolContent 17.2 mg, FatContent 13.6 g, FiberContent 6.5 g, ProteinContent 13.3 g, SaturatedFatContent 4.1 g, SodiumContent 562.4 mg, SugarContent 4.6 g
GREEN BEAN CASSEROLE RECIPE - BETTYCROCKER.COM
If you’re looking for the best green bean casserole recipe, look no further. This version requires only four ingredients and takes just five minutes of prep time. This green bean casserole is made with cream of mushroom soup, for a reliably creamy taste and crispy fried onions for plenty of crunchy topping every time. Make our easy Green Bean Casserole even easier by pulling it together the day before, then pop it into the oven before the big meal.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 5 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Heat oven to 350°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk.
- Bake 20 to 25 minutes, topping with onions during last 5 minutes of baking, until bubbly.
- ALTERNATE METHOD: Heat oven to 325°F. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk. Bake 25 to 30 minutes, topping with onions during last 5 minutes of baking, until bubbly.
Nutrition Facts : Calories 110 , CarbohydrateContent 10 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 520 mg, SugarContent 2 g, TransFatContent 0 g
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From womansday.com
Total Time 10 minutes
Category low-calorie, low-carb, low-fat, vegan, vegetarian, baby shower, bridal shower, Easter, feed a crowd, New Year's Eve, Super Bowl, tailgate, appetizers, snack
Cuisine Italian
Calories 19 calories per serving
Total Time 10 minutes
Category low-calorie, low-carb, low-fat, vegan, vegetarian, baby shower, bridal shower, Easter, feed a crowd, New Year's Eve, Super Bowl, tailgate, appetizers, snack
Cuisine Italian
Calories 19 calories per serving
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