MARINATED CHICKEN BREAST CALORIES RECIPES
MARINATED CHICKEN BREASTS RECIPE | FOOD NETWORK KITCHEN ...
For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.
Provided by Food Network Kitchen
Categories main-dish
Total Time 8 hours 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
- Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
- Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
Nutrition Facts : Calories 327 calorie, FatContent 16 grams, SaturatedFatContent 2.5 grams, CholesterolContent 99 milligrams, SodiumContent 291 milligrams, CarbohydrateContent 3 grams, ProteinContent 40 grams, SugarContent 0 grams
MARINATED CHICKEN RECIPE - FOOD.COM
Make and share this Marinated Chicken recipe from Food.com.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine soy sauce, wine, lemon juice, oil, italian seasoning, ginger, garlic, onion powder, and black pepper in a large, resealable plastic bag.
- Place chicken in the bag, and seal.
- Marinate in the refrigerator for at least 3 hours, or overnight.
- Preheat an outdoor grill for medium-hot heat,.
- Thread the chicken on skewers, and set aside.
- Pour marinade into a small saucepan, and bring to a boil over a high heat.
- Lightly oil grill grate.
- Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times.
- Chicken is done when juices run clear.
Nutrition Facts : Calories 171.8, FatContent 4.9, SaturatedFatContent 0.8, CholesterolContent 68.4, SodiumContent 579.9, CarbohydrateContent 1.2, FiberContent 0.1, SugarContent 0.3, ProteinContent 28.2
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From foodandwine.com
Total Time 6 hours 40 minutes
Category Chicken
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Total Time 6 hours 40 minutes
Category Chicken
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