MARINATED ARTICHOKE HEARTS RECIPES RECIPES

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MARINATED ARTICHOKE HEARTS RECIPE • CIAOFLORENTINA



Marinated Artichoke Hearts Recipe • CiaoFlorentina image

Easy and good for you marinated artichoke hearts in an Italian olive oil lemon and herbs marinade that is gluten free and paleo.

Provided by Florentina

Categories     Appetizer

Prep Time 10 minutes

Yield 4

Number Of Ingredients 10

12 steamed artichoke hearts
5 tbsp extra virgin olive oil
1/4 cup lemon juice (-freshly squeezed)
zest from 1 lemon
1 clove garlic (-grated)
1/4 tsp sea salt (+ more to taste)
freshly cracked black pepper to taste
1 pinch red pepper flakes
1 tbsp fresh oregano leaves (-minced)
4 sprigs lemon thyme (leaves only)

Steps:

  • In a medium size bowl whisk together the olive oil with the lemon juice, garlic and sea salt. Add the oregano, thyme and lemon zest and stir well to combine. Season to your taste with the sea salt, black pepper and red pepper flakes.
  • Slice the artichoke hearts in quarters or halves and add them to the bowl with the marinade. Give them a gentle toss to coat all over. Taste and adjust seasonings again. Transfer to a lidded container or jar and refrigerate for at least 2 hours or overnight.
  • Bring to room temperature about 20 minutes before serving. 

Nutrition Facts : Calories 164 kcal, CarbohydrateContent 3 g, ProteinContent 1 g, FatContent 18 g, SaturatedFatContent 2 g, SodiumContent 158 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 15 g, ServingSize 1 serving

CHICKEN THIGHS WITH ARTICHOKE HEARTS AND FETA CHEESE



Chicken Thighs with Artichoke Hearts and Feta Cheese image

Chicken Thighs with Artichoke Hearts and Feta Cheese is made with just a few ingredients and is ready in less than 30 minutes! Perfect with a salad on the side for a quick, weeknight meal!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 8

6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)

Steps:

  • Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
  • After it's marinated, drain all liquid.
  • Add garlic, oregano, salt and pepper.
  • Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
  • Top chicken with feta and broil an additional minute.
  • Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Nutrition Facts : ServingSize 1 medium thigh with artichokes, Calories 107.5 kcal, CarbohydrateContent 4 g, ProteinContent 16.5 g, FatContent 3 g, FiberContent 1.5 g

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