AUTHENTIC CHICKEN PARMESAN RECIPES

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AUTHENTIC CHICKEN PARMESAN RECIPE - FOOD.COM



Authentic Chicken Parmesan Recipe - Food.com image

This is my homemade recipe that I have been working on for over 10 years. Many people have devoured this meal, and enjoyed its rich and authentic Italian taste. For those who love garlic, cheese, and the rich taste of Italian seasonings will love this authentic Italian dish.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 3-4 serving(s)

Number Of Ingredients 17

1 lb chicken breast (3-4 breasts)
1 cup Italian seasoned breadcrumbs
1 cup parmesan cheese
2 tablespoons minced garlic
1 tablespoon thyme
1 tablespoon oregano
1 tablespoon basil
1/2 teaspoon salt
1/4 teaspoon black pepper
3 eggs
1/4 cup milk
1/2 cup extra virgin olive oil
1 (16 ounce) jar spaghetti sauce (more if needed, refer below)
2 tablespoons minced garlic
16 ounces mozzarella cheese
parsley (for garnishment)
1 lb cooked pasta (i.e. spaghetti)

Steps:

  • Wash and pat-dry each chicken breasts.
  • Cut any visible fat from each chicken breast.
  • Pour olive oil (1/2 cup) into frying pan, and turn the heat up to medium-high.
  • Mix all of the following ingredients in a medium-large mixing bowl: Parmesan cheese, bread crumbs, basil, salt, black pepper, oregano, thyme.
  • In another mixing bowl, whisk together the eggs and milk until it is slightly foamy. More milk, approximately 1/4 cup, can be added to make the milk-egg mixture less thick.
  • Dip a chicken breast into the milk-egg mixture. Remove the chicken breast once it is well coated and allow the excess to drip off into the bowl for a second or two. Place the chicken breast into the breading mixture. Roll chicken around to thoroughly coat all sides of chicken.
  • Once oil has reached optimum temperature, place the minced garlic into the oil and stir around for a second. Turn temperature of burner down between medium and medium-high. The garlic should be sizzling. Do not allow to burn. After a minute of constantly stirring the minced garlic, place the breaded chicken breast from the bowl into the frying pan. Allow room for the remaining breasts to be placed into the frying pan.
  • Repeat step 6 above for each of the remaining breasts (one at a time). Place each breaded breast into the frying pan.
  • Cook the chicken breasts on each side to a nice golden brown. This may take about 5 minutes per side. It really depends on the temperature you have your burner set at. You do not want to burn the chicken breasts.
  • Once each breast has reached a nice golden brown color, remove from frying pan and place on a plate lined with a few paper towels.
  • Preheat oven to 375 degrees.
  • Take a square glass pan, or equivalent, and spray with cooking spray (i.e., spray Pam).
  • Pour half of the jar of spaghetti sauce into the square pan. (Note: if you are using a pan that is larger than a square glass pan, you may need to use more than one jar of spaghetti sauce. I used a 13x13 square glass pan.).
  • Pour 2 tablespoons minced garlic into the glass pan with the spaghetti sauce. Mix around to spread garlic throughout the pan.
  • Place each chicken breast into the pan without having the sides touching. Do not overlap the chicken breasts.
  • Pour the remaining spaghetti sauce onto each chicken breast. Spread sauce over each chicken breast to ensure the sides and top of each breast is covered with sauce.
  • Cover pan with aluminum foil. There is no need to have a tight seal around the edges of the pan. The foil can be loosely placed on the pan with some gaps for venting to occur.
  • Place pan into oven on the middle rack. Bake for 40 minutes.
  • After 40 minutes have passed, take pan out of the oven. Carefully uncover the aluminum foil to avoid burns from escaping steam.
  • Sprinkle the mozzarella cheese over the sauce and chicken breasts. The idea is to have each breast thoroughly covered with cheese. It is okay if cheese gets on the sauce. It will make the dish look even better.
  • Place uncovered into the oven. Bake for an additional 10 minutes, or until cheese is melted and light brown.
  • Remove pan from oven. Place on a wire rack or on top of the stove burner, and allow to cool for 5-10 minutes.
  • Sprinkle parsley on the top of each chicken breast. (This is for garnishment.)
  • Serve over top of cooked pasta. Spaghetti noodles are the best for this meal. Spoon sauce over top of each dish. (Fresh homemade spaghetti noodles are the absolute best for this meal.)
  • Note: As mentioned above in the preparation steps, you may wish to use more sauce when baking the chicken. The chicken will absorb a lot of the fluids in the sauce. I use 2 jars of spaghetti sauce and 4 tablespoons minced garlic in the baking pan. We love sauce in our family.
  • An Alternate method:.
  • You can make this dish exactly as described above, and add one modification that will make this dish even more tasty. Stuff each of the chicken breasts, before breading, with a ricotta cheese mixture.
  • The ricotta cheese mixture should contain ricotta cheese (8 - 16 oz), 2 tablespoons garlic, 1 teaspoon black pepper, 1 tablespoon basil and oregano.
  • When stuffing the chicken breasts, make sure you flatten out each breast with a pounder (to approximately 1/4" thick). Flatten each breast on a piece of wax paper to avoid sticking to surface.
  • Spread a nice portion of cheese mixture onto each breast.
  • Fold breasts in half and seal with wooden tooth picks. You may need to use a lot of tooth picks to thoroughly seal each breast.
  • Once each breast has been stuffed and sealed, refer to step 6 above for breading each breast.

Nutrition Facts : Calories 1694.8, FatContent 104.5, SaturatedFatContent 38, CholesterolContent 436.7, SodiumContent 3065.5, CarbohydrateContent 91, FiberContent 11.8, SugarContent 11.7, ProteinContent 96.8

AUTHENTIC KETO CHICKEN PARMESAN IN 30 MINUTES - KETO…



Authentic Keto Chicken Parmesan In 30 Minutes - Keto… image

Make this keto friendly chicken parmesan recipe in under 30 minutes. This is a rich and flavorful recipe that the whole family will love.

Provided by Matt Gaedke

Categories     Main Dish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 12

4 medium boneless, skinless chicken breasts
1 large egg
2 tbsp heavy cream
2/3 cup grated parmesan cheese
1/3 cup Almond Flour
1/2 tsp garlic powder
1/2 tsp Onion powder
1/2 tsp Red Pepper Flakes
1/2 tsp Dried Oregano
1/2 tsp Pink Himalayan Salt
3/4 cup marinara sauce
4 slices mozzarella cheese (OR 2 oz shredded cheese)

Steps:

  • Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
  • In a large bowl, whisk the egg and heavy cream together.
  • In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
  • Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
  • Cover the chicken completely with the parmesan mixture, getting it in the folds.
  • Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
  • Bake for 20 minutes, then take out of the oven.
  • Spread 3 tbsp of marinara on each piece, and add the cheese on top.
  • Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
  • Enjoy on its own or with a side of steamed vegetables.

Nutrition Facts : Calories 397 kcal, CarbohydrateContent 7 g, ProteinContent 41 g, FatContent 23 g, SaturatedFatContent 10 g, TransFatContent 1 g, CholesterolContent 166 mg, SodiumContent 1120 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

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