SKINNY ICE CUBE TRAY RECIPES
GREEN MONSTER SMOOTHIE - SKINNYTASTE
Steps:
- Place all the ingredients into the blender, add ice (optional) and blend until smooth.
Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups
EASY SKILLET CHICKEN CORDON BLEU – NO ROLLING! - SKINNYTASTE
I love making Chicken Cordon Bleu which I usually bread, roll and bake. But I wanted something quick with the same ingredients and came up with this – lazy chicken cordon bleu made all in one skillet. This is great with roasted veggies or you can serve this with rice pilaf.
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper, to taste.
- Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the excess reserving the flour.
- In a small bowl combine the chicken broth, lemon juice, Dijon mustard and 1 teaspoon of the reserved flour, whisk until smooth.
- Heat a large nonstick skillet over medium-high heat. Melt the butter and add 1 teaspoon of the olive oil and half of the chicken.
- Cook 2 minutes on each side, until slightly golden, then transfer to a dish.
- Add remaining 1/2 teaspoon olive oil and remaining chicken and cook 2 minutes on each side.
- Set aside on a dish with the other pieces of chicken.
- Reduce the heat to medium-low, add the chicken broth mixture. Whisk scraping up any bits stuck to the pan then simmer 2 minutes to reduce slightly.
- Return the chicken to the skillet, top each piece with a slice of ham and a slice of swiss, cover the skillet and simmer medium-low for 3 to 4 minutes until the cheese melts.
- To serve use a spatula and transfer the chicken to each dish, spoon the remaining sauce over each piece.
Nutrition Facts : ServingSize 1 piece chicken, Calories 258 kcal, CarbohydrateContent 6 g, ProteinContent 37 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 109 mg, SodiumContent 578 mg, SugarContent 1 g
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GREEN MONSTER SMOOTHIE - SKINNYTASTE
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I love making Chicken Cordon Bleu which I usually bread, roll and bake. But I wanted something quick with the same ingredients and came up with this – lazy chicken cordon bleu made all in one skillet. This is great with roasted veggies or you can serve this with rice pilaf.
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Calories 258 kcal per serving
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Reviews 4.9
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Calories 258 kcal per serving
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