HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
Provided by Bobby Flay
Categories main-dish
Total Time 1 hours 45 minutes
Prep Time 35 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 24
Steps:
- Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
- Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
- Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
Nutrition Facts : Calories 418 calorie, FatContent 20 grams, SaturatedFatContent 2 grams, CholesterolContent 83 milligrams, SodiumContent 502 milligrams, CarbohydrateContent 33 grams, FiberContent 3 grams, ProteinContent 26 grams, SugarContent 2 grams
FABULOUS FISH RECIPES | BBC GOOD FOOD
Tantalise your tastebuds with spicy seafood and flavoursome fish.
Provided by Good Food team
Number Of Ingredients 1
More about "marinate fish recipes"
EASY FISH TACO RECIPE - HOW TO MAKE THE BEST FISH TACOS
This easy fish taco recipe from Delish.com will get on swimmingly with your guests.
From delish.com
Reviews 4.7
Total Time 35 minutes
Category gluten-free, low sugar, nut-free, Cinco de Mayo, dinner, fish, lunch, main dish
Cuisine Mexican
From delish.com
Reviews 4.7
Total Time 35 minutes
Category gluten-free, low sugar, nut-free, Cinco de Mayo, dinner, fish, lunch, main dish
Cuisine Mexican
- In a medium shallow bowl, whisk together olive oil, lime juice, paprika, chili powder, cumin, and cayenne. Add cod, tossing until evenly coated. Let marinate 15 minutes. Meanwhile, make slaw: In a large bowl, whisk together mayonnaise, lime juice, cilantro, and honey. Stir in cabbage, corn, and jalapeño. Season with salt and pepper. In a large nonstick skillet over medium-high heat, heat vegetable oil. Remove cod from marinade and season both sides of each filet with salt and pepper. Add fish flesh side-down. Cook until opaque and cooked through, 3 to 5 minutes per side. Let rest 5 minutes before flaking with a fork. Assemble tacos: Serve fish over grilled tortillas with corn slaw and avocado. Squeeze lime juice on top and garnish with sour cream.
See details
PICKLED RADISH | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 30 calories per serving
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 30 calories per serving
- Trim and finely slice the radishes.
- In a bowl mix together the vinegar and sugar.
- Add the radishes and toss together, with a pinch of sea salt, leaving to marinate for 10 to 15 minutes.
See details
MARINATING TIMES FOR FISH AND SEAFOOD
Oct 02, 2019 · A firm fish (think big fish) can take a stronger marinade for longer. Examples of firm fish are Halibut, Tuna, Marlin, or Sturgeon. Flaky fish, you know, the kind that tries to fall apart on the grill, can't take a strong marinade and shouldn't be marinated for long. Examples of flaky fish (think small fish…
From thespruceeats.com
From thespruceeats.com
See details
SIMPLE BRINE RECIPE FOR SMOKED FISH - MARINATE ME BABY
Dec 23, 2016 · The fish with the higher fat content from their natural oils, I find tend to cook better in my smoker. Steps for The Smoked Fish Brine: 1. Prepare the fish. Fish can be prepared in either into two cuts of either filet or left in the whole form. I suggest that the larger form works best while brining the fish…
From marinatemebaby.com
From marinatemebaby.com
See details
HOW TO MARINATE CHICKEN | BBC GOOD FOOD
Marinate the chicken for 1-2 hours. Our 5 top chicken marinade recipes Whole chicken in Asian-inspired marinade. Make a Sunday roast with a difference by marinating your chicken with lemongrass, honey and fish sauce. Whole chicken in Asian-inspired …
From bbcgoodfood.com
From bbcgoodfood.com
See details
11 FISH CEVICHE RECIPES | ALLRECIPES
May 03, 2021 · But here we've focused on fish ceviche recipes that make the most of the catch of the day. Visit your fishmonger to get your hands on the freshest fish available — white fish, tilapia, tuna, salmon, halibut, sea bass — and get inspired with this selection of hand-picked ceviche recipes.
From allrecipes.com
From allrecipes.com
See details
FISH CURRY RECIPE (INDIAN FISH MASALA) - SWASTHI'S RECIPES
Oct 11, 2021 · Fish curry made with fresh fish, onions, tomatoes, coconut, spices and herbs. Make the easiest, delicious and flavorsome fish curry with my easy step by step recipe. Also known as Indian fish masala it is a sea food lovers’ favorite. Fish curry is a staple in a lot …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
Aug 13, 2020 · Best Cobia Fish Recipes from Life of a Wise Wife Grilled Cobia.Source Image: awisewife.blogspot.com.Visit this site for details: awisewife.blogspot.com What a tasty recipe! We are not big fish fans in my home, so I am trying hard to find recipes that will tempt us to consume even more fish.
From eatandcooking.com
From eatandcooking.com
See details
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is commonly applied to a long list of species that fit this description, there is technically …
From thespruceeats.com
From thespruceeats.com
See details
FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
Oct 09, 2019 · Fish fry recipe - This delicious, crispy & spicy fish fry makes for a great appetizer or a side to a meal. A simple vegetable salad or sliced onion compliment the fish fry. It can be served as a side with any variety rice like Ghee rice, cumin or Jeera rice, …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
Oct 09, 2019 · Fish fry recipe - This delicious, crispy & spicy fish fry makes for a great appetizer or a side to a meal. A simple vegetable salad or sliced onion compliment the fish fry. It can be served as a side with any variety rice like Ghee rice, cumin or Jeera rice, …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
MAHI MAHI RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
See details
HOW TO MARINATE TRI TIP + 3 TRI TIP MARINADE RECIPES • A ...
Marinate your food in the refrigerator, not at room temperature. You can use either a sealable bag or a sealed container to make sure all the liquid is safely inside. For best results, you’ll want to let the marinated ti tip set in the fridge for at least 6 hours but no more …
From asweetpeachef.com
From asweetpeachef.com
See details
BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
Feb 23, 2020 · When the butter has melted, add the fish. Gently place the fish into the pan. The cooking liquid should cover the fish 2/3 up the side of the fish. Turn the temperature high and allow the fish to cook for three minutes once the cooking liquid begins to boil. …
From copykat.com
From copykat.com
See details
WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky meat that melts in your mouth. Its appeal, as many would say, is attributed to it being an affordable substitute for expensive fish …
From recipes.net
From recipes.net
See details
3 WAYS TO SEASON SALMON - WIKIHOW
Aug 28, 2021 · Try a marinade that incorporates flavors like fresh ginger and garlic to marinade your fish. Mix minced fresh garlic and ginger with a couple of dashes of soy sauce, a few drops of sesame oil, a dash or 2 of rice wine vinegar, and a spoonful of brown sugar to create your marinade. Let the fish marinate …
From wikihow.com
From wikihow.com
See details
DEHYDRATING123: HOW TO DEHYDRATE FISH AND ... - TRAIL RECIPES
Mar 11, 2015 · Skin and bone your fish; Cut into 1/4 inch (6mm) thick slices or strips; Allow to marinate for up to 12 hours in refrigerator; Rinse and place on dehydrator trays in a single layer; Dehydration of seafood should take nearly 12 hours at a 145F/63C temperature. When done, the fish …
From trail.recipes
From trail.recipes
See details
10 BEST BEEF RIB MARINADE RECIPES | YUMMLY
Jan 19, 2022 · 6,792 suggested recipes. Beef Rib Marinade The Spruce Eats. white vinegar, lemon juice, sea salt, garlic, olive oil, cayenne pepper and 2 more. ... fish sauce, baby spinach, ribeye, rice vinegar, fresh basil, salt and 8 more. Ribeye grelhado com …
From yummly.com
From yummly.com
See details
YOUR NEW FAVORITE FISH: BEST 5 HALIBUT RECIPES | FN DISH ...
Whether you opt for a simple, light marinade of olive oil and lemon juice or prefer a more adventurous fillet with spices, herbs and sauces, there’s a halibut preparation to please every taste.
From foodnetwork.com
From foodnetwork.com
See details
HOW LONG TO MARINATE STEAK? - EAT BY DATE
Jul 27, 2018 · Generally, this marinating window is pretty forgiving. So much so that many recipes will instruct only to “marinate overnight“. That being said, the type of steak being marinated should also be considered when determining how long to marinate. …
From eatbydate.com
From eatbydate.com
See details
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...
Apr 26, 2020 · In this recipe, you don't need to marinate the fish for too long. 15 minutes or so at room temperature while the grill is heating should do it. In general, you can marinate swordfish for longer if the acid content is small, in which case you can cover …
From themediterraneandish.com
From themediterraneandish.com
See details
SEARED AHI TUNA RECIPE - SIMPLY RECIPES
Jul 12, 2021 · Seared Ahi Tuna Marinate ahi tuna steaks, also known as yellowfin tuna, in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice. A quick pan sear on both sides, and dinner is ready.
From simplyrecipes.com
From simplyrecipes.com
See details
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
Mar 13, 2020 · How to Make this Baked Fish Recipe. There really are two steps to this fish fillet recipe. 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and …
From themediterraneandish.com
From themediterraneandish.com
See details
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION - RECIPES
Jun 29, 2020 · How to cook Basa Fish Fillets (Full recipe and video below). Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Marinate the fish for …
From ilonaspassion.com
From ilonaspassion.com
See details
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE ...
Apr 26, 2020 · In this recipe, you don't need to marinate the fish for too long. 15 minutes or so at room temperature while the grill is heating should do it. In general, you can marinate swordfish for longer if the acid content is small, in which case you can cover …
From themediterraneandish.com
From themediterraneandish.com
See details
SEARED AHI TUNA RECIPE - SIMPLY RECIPES
Jul 12, 2021 · Seared Ahi Tuna Marinate ahi tuna steaks, also known as yellowfin tuna, in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice. A quick pan sear on both sides, and dinner is ready.
From simplyrecipes.com
From simplyrecipes.com
See details
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
Mar 13, 2020 · How to Make this Baked Fish Recipe. There really are two steps to this fish fillet recipe. 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and …
From themediterraneandish.com
From themediterraneandish.com
See details
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION - RECIPES
Jun 29, 2020 · How to cook Basa Fish Fillets (Full recipe and video below). Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Marinate the fish for …
From ilonaspassion.com
From ilonaspassion.com
See details
FISH TACOS WITH CABBAGE SLAW RECIPE | MYRECIPES
Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with chili powder and remaining 1/4 teaspoon salt. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from heat, and cut fish …
From myrecipes.com
From myrecipes.com
See details
STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
Previously, I had used sole fish fillet to make ikan panggang (Malaysian grilled fish wrapped with banana leaves). You can also use fish fillet for other recipes such as Malaysian otak-otak (a Nyonya dish of steamed fish with spices and coconut milk), fiery Sichuan water-cooked fish …
From rasamalaysia.com
From rasamalaysia.com
See details
EASY FISH TACO RECIPE - PRESSURE COOKING TODAY™
Jan 15, 2022 · The fish won’t be quite as flavorful, but the tacos are still delicious. If you wish to marinate your fish overnight, you'll need to modify it. Pat the fish dry and rub on the taco seasoning, then place it in a ziplock bag with the oil and refrigerate overnight. Add the lime juice and marinate …
From pressurecookingtoday.com
From pressurecookingtoday.com
See details
15 BEST SEAFOOD RECIPES | POPULAR SEAFOOD RECIPES - NDTV FOOD
Oct 27, 2021 · Seafood Recipes: Seafood is the perfect ingredient for soups, salads, curries and more. When it comes to cooking seafood, there are a dizzying number of ways to choose from - some quick, some healthy and some just plain easy. Here are our 13 best seafood recipes, from seafood …
From food.ndtv.com
From food.ndtv.com
See details
BAKED LEMON GARLIC HALIBUT - JO COOKS
Sep 09, 2019 · Marinate the fish: Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides. You can also cut the halibut fillet into smaller individual pieces, if preferred. Cover with plastic wrap and marinate for about 30 minutes …
From jocooks.com
From jocooks.com
See details
MISO GLAZED SALMON RECIPE
Jul 01, 2021 · Pour half of the mixture into a container large enough to fit the salmon fillets, then pour the rest over the top of the fish. Make sure the fish is coated with the miso sauce. Cover the container and marinate for at least 30 minutes, and up to overnight.
From simplyrecipes.com
From simplyrecipes.com
See details