TOMATO BASED SAUCES RECIPES

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TOMATO BASE SAUCE | RECIPES | JAMIE OLIVER



Tomato base sauce | Recipes | Jamie Oliver image

The beauty of this sauce is that it’s jam-packed with beautiful, seasonal veg, making it not only nutritious, but full of flavour too. Feel free to swap out the fresh ingredients depending on what’s available on the day.

Total Time 1 hours 10 minutes

Yield 2 litres

Number Of Ingredients 10

100 g onions
100 g leeks
100 g celery
100 g carrots
100 g courgettes
100 g peppers
250 g squash, pumpkin or sweet potatoes
12 g garlic
15 g olive oil
800 g tinned tomatoes

Steps:

    1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
    2. Peel, trim and roughly chop the vegetables. Peel and slice the garlic.
    3. Place a pan large enough to hold all the ingredients on a medium heat with the olive oil.
    4. Add the garlic, fry for 1 minute, then add all the prepped veg. Cook with a lid on for 30 minutes, or until the vegetables are softened and lightly coloured, stirring regularly.
    5. Add the tomatoes, breaking them up with a wooden spoon – remember to note the liquid level in the pan.
    6. Pour in 200ml of water and give everything a good stir. Bring to the boil, then lower the heat and simmer for 40 minutes or until reduced – the liquid should return to the same level as in step 5.
    7. Remove from the heat and whiz with a stick blender until completely smooth. Season to taste.

Nutrition Facts : Calories 31 calories, FatContent 0.9 g fat, SaturatedFatContent 0.1 g saturated fat, ProteinContent 1.1 g protein, CarbohydrateContent 4.8 g carbohydrate, SugarContent 3.9 g sugar, SodiumContent 0.02 g salt, FiberContent 1.1 g fibre

TOMATO SAUCE RECIPE | BBC GOOD FOOD



Tomato sauce recipe | BBC Good Food image

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, FatContent 2 grams fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

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