MARINADED VEGETABLES RECIPES
TAKEAWAY RECIPES | BBC GOOD FOOD
Ditch the Friday night takeaway and whip up your own version. From pizza and curries to pad Thai and chicken katsu, we've got plenty of fabulous fakeaway recipes for you to enjoy.
Provided by Good Food team
Number Of Ingredients 1
SHEET PAN ITALIAN CHICKEN AND VEGGIE DINNER - SKINNYTASTE
Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Combine the Italian seasoning ingredients in a large bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
- Preheat oven to 450F degrees. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.
- Arrange everything onto the prepared baking sheets spread out into a single layer. The vegetables and chicken should not touch.
- Bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.
Nutrition Facts : ServingSize 2 thighs + veggies, Calories 429 kcal, CarbohydrateContent 15.5 g, ProteinContent 46.5 g, FatContent 20 g, SaturatedFatContent 4 g, CholesterolContent 214 mg, SodiumContent 672.5 mg, FiberContent 4 g, SugarContent 4.5 g
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