BROILED FLOUNDER RECIPES
BROILED FLOUNDER (SO EASY!) RECIPE - FOOD.COM
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
Nutrition Facts : Calories 130.4, FatContent 8, SaturatedFatContent 4.2, CholesterolContent 66.4, SodiumContent 386.9, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 14.2
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE
Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for the flaky white fish, which cooks in just 15 minutes. Amazing Seafood Recipes
Provided by Nigel Slater
Categories Flounder
Total Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.
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BROILED FLOUNDER WITH BUTTER AND LEMON RECIPE - TASTE OF PL…
Lemon brings out the natural flavor of mild, light flounder, while chili flakes give it an extra punch.
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Total Time 0S
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Reviews 3.7
Total Time 0S
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- Note: Broilers that are under the oven can be too hot for this dish. Ideally you want the dish to broil at least ten to twelve inches below the fire. If your broiler is too close to the fish then use the same method except bake the fish in a 500 degree oven for a very similar effect.
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BROILED FLOUNDER (SO EASY!) RECIPE - FOOD.COM
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 130.4 per serving
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 130.4 per serving
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
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