TILAPIA AND RICE CASSEROLE RECIPES

TILAPIA ALL-IN-ONE CASSEROLE | ALLRECIPES

Tilapia All-in-One Casserole | Allrecipes image

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.

Provided by KATHYP100

Categories Main Dishes Casserole Recipes Seafood

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 9x13-inch casserole

Number Of Ingredients 9

Ingredients

3 cups cooked rice
1 (16 ounce) package frozen stir-fry vegetables, thawed
6 ounces shredded sharp Cheddar cheese
6 tablespoons salted butter
¼ cup lemon juice
2 teaspoons chicken bouillon granules
½ teaspoon ground paprika
½ teaspoon ground black pepper
1 pound tilapia fillets

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts : Calories 320 calories, CarbohydrateContent 22.2 g, CholesterolContent 66.1 mg, FatContent 16.8 g, FiberContent 1.5 g, ProteinContent 20.1 g, SaturatedFatContent 10.2 g, SodiumContent 451.9 mg, SugarContent 1.6 g

TALAPIA VEGETABLE RICE CASSEROLE | JUST A PINCH RECIPES

Talapia vegetable rice casserole | Just A Pinch Recipes image

I am catholic and I was observing lent and I was trying to figure out what to make with fish, and so I had these items in my kitchen and it turned out to be a hit. I'm hoping that you & your family enjoy this dish as much as me & my family did. Happy taste-testing ;)

Provided by Judith Ginn @judithginn

Categories Fish

Prep Time 20 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 10

Ingredients

1 cup(s) uncooked rice
4 - tilapia filets
1 small onion chopped
1/2 bag(s) frozen mixed vegetables
2 cup(s) hot water
1 teaspoon(s) chicken bouillon
3 small lemons, sliced
1 teaspoon(s) lemon pepper, garlic powder
1 dash(es) salt
4 - dollops of butter or margarine

Steps:

spray 9x13 pan with cooking spray. pour rice evenly in pan.
Lay out the Talapia on top of rice.
Spred out evenly your vegetables over fish.
Season with your seasonings.
Heat up water and add bouillion and stir till dissolved then pour over the whole dish slowly.
Add butter
cover with foil and bake at 350 degrees for 1 hour

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