MARINADE AHI TUNA RECIPES

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LEARN TO MAKE SEARED AHI TUNA! IT'S EASY AND DELICIOUS.



Learn To Make Seared Ahi Tuna! It's Easy and Delicious. image

I've got a couple of "fancy" back pocket meals for when I really want to impress guests. This one just happens to be FULL of protein and atop a tangy veggie salad. Seared Ahi Tuna is one of my husband's favorite meals that I make. So when I want to have a fun date night...Read More

Provided by Sara Ayesh

Categories     

Number Of Ingredients 1

3 Tablespoons Soy Sauce 1 Tablespoon Everything But The Bagel Seasoning 1 Tablespoon Sesame Oil 1/2 Tsp Salt 1/2 Tsp Black Pepper 1 Tablespoon Mikes Hot Honey or regular honey Juice of 1 lemon 3 Tablespoons coconut oil Black Sesame seeds for garnish

Steps:

  • In a small bowl combine soy sauce, sesame oil, everything but the bagel seasoning, salt, pepper, lemon juice, and hot honey. Whisk to combine. In a shallow dish place your tuna steaks and pour marinade over them. Cover and let sit in the refridgerator for 3-6 hours. The longer the better! Take out your tuna and over high heat get 3 tablesoons of coconut oil screaming hot in a cast iron pan. I use a dutch oven because the sides are tall and there is less splatter. When the pan is very hot, lay one tuna steak down in the oil. Cook for 45 seconds -1 Minute depending on the level of rareness you like. Flip to the other side and cook for an additional 45 seconds to 1 minute. Remove from pan and lay on a cutting board to rest for 5 minutes. Repeat with 2nd tuna steak. With a serrated knife, cut slices against the grain of the tuna. Top with sesame seeds and sliced avocado!

SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE



Spicy Tuna Poke Bowls (Obsessed!) - Skinnytaste image

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!

Provided by Gina

Categories     Dinner    Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 14

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
1/4 cup sliced scallions
2 tablespoons reduced sodium soy sauce or gluten-free tamari
1 teaspoon sesame oil
1/2 teaspoon sriracha
2 tablespoons light mayonnaise
2 teaspoons sriracha sauce
1 cup cooked short grain brown rice or sushi white rice
1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
1/2 medium Hass avocado ((3 ounces) sliced)
2 scallions (sliced for garnish)
1 teaspoon black sesame seeds
Reduced sodium soy or gluten-free tamari (for serving (optional))
sriracha (for serving (optional))

Steps:

  • In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
  • In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
  • In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
  • Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

Nutrition Facts : ServingSize 1 bowl, Calories 397 kcal, CarbohydrateContent 33.5 g, ProteinContent 32.5 g, FatContent 14.5 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 864.5 mg, FiberContent 6 g, SugarContent 3 g

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SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!
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