MANTOU CALORIES RECIPES
CHINESE STEAMED BUNS (MANTOU RECIPE) | CHINA SICHUAN FOOD
Basic Chinese Steamed Buns using instant yeast, making 12 mini buns. video as below.
Provided by Elaine
Categories Chinese
Total Time 110 minutes
Prep Time 90 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Prepare warm water around 35 °C and melt the sugar in. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
- Place salt and flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chopstick.
- Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Or you can simple resort to a stand mixer.
- Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size.
- When the dough is double in size, get paste ball out, dust the operating board and re-knead the dough for 3-4 minutes until the dough becomes almost smooth again. Divide the dough into two parts, keep kneading and shape each part into 1 inch thick long log.
- Remove the two ends and use a very sharp knife to cut the log to smaller pieces (around 2 cm wide). Try to keep the original shape. Place the buns to a lined steamer one by one. Leave some space among each one as the buns rise after steaming.
- Add cold water to your wok or steel steamer. Cover the lid and rest for 10 minutes in summer and around 20 minutes in winter or until the bun becomes fluffy again.
- Use high fire to bring the water to a boil and continue to steam for around 20 to 25 minutes (depending on the size of your buns).
- Remove off the fire and wait for around 5 minutes before opening the lid. Serve warm or re-steam to soften before serving.
Nutrition Facts : Calories 297 kcal, CarbohydrateContent 63 g, ProteinContent 7 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 6 g, ServingSize 1 serving
STEAMED SCALLION BUNS-HUA JUAN | CHINA SICHUAN FOOD
Steps:
- In a large bowl or in a stand-mixer bowl, add flour, instead yeast, water and salt. Grasp all the ingredients together and then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Just keep kneading and you will get cute dough (or you can simply use a stand mixer to knead the dough for 7-8 minutes with slow speed)
- Cover the bowl and let the dough rest for around 1 hour (the time might be longer in winter )or until the paste ball doubles in size.
- When the dough is double in size, get paste ball out and punch the air out. And then divide the dough into two equal halves.
- Assembling
- How to keep
Nutrition Facts : Calories 62 kcal, CarbohydrateContent 12 g, ProteinContent 1 g, SodiumContent 156 mg, ServingSize 1 serving
CHINESE STEAMED BUNS (MANTOU) RECIPE - DETAILS, CALORIES ...
Directions: In a small bowl, sprinkle yeast and sugar over 4 tablespoons of the warm water and leave it for 15 minutes. Place the flour in a bowl and make a well in the center. Pour in the yeast mixture and the remaining water. Mix everything to form a dough. Turn it onto a floured board and knead until smooth.
From recipeofhealth.com
From recipeofhealth.com
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MANTOU | EASY CHINESE RECIPES
Dec 02, 2019 · How to make mantou. 1. Sieve flour into a bowl, add sugar and stir with chopsticks. Mix the yeast with a little clear water in a bowl. Then pour it into flour. Add a small amount of water and condensed milk to the flour several times while stirring. .
From easychineserecipes.com
From easychineserecipes.com
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CALORIES IN MANTOU - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Thiamin 0.0 %. Zinc 0.0 %. Mantou (chinese Steamed Bun W/o Filling) (1 serving) Calories: 150, Fat: 1g, Carbs: 30g, Protein: 4g. Show full nutrition information. Nutrition Facts. Calories in Mantou (chinese Steamed Bun W/o Filling) Serving Size: 1 serving. Amount Per Serving.
From sparkpeople.com
From sparkpeople.com
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HEALTHY STEAMED BUNS MANTOU RECIPES
Dissolve the yeast and a pinch of sugar in 1 tbsp warm water, then add it to the flour with the milk, sunflower oil, rice vinegar and 200ml water. Mix into a dough, adding a little extra water if needed. Tip the dough onto a lightly floured work surface and knead for 10-15 mins, or until smooth.
From tfrecipes.com
From tfrecipes.com
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CHINESE STEAMED BUNS (MANTOU) RECIPE - DETAILS, CALORIES ...
Get full Chinese Steamed Buns (Mantou) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chinese Steamed Buns (Mantou) recipe with 1 tbsp yeast, 1 tbsp sugar, 1 1/2 cups warm water, 4 cups all-purpose flour
From recipeofhealth.com
From recipeofhealth.com
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WHOLE WHEAT CHINESE STEAMED BUNS (OR MANTOU ??) | MA NUTRITION
Feb 17, 2014 · I would love to see how it turns out for you or hear about any suggestions on how to improve the recipe! Enjoy! Nutrition Info (per bun): Calories 169.6 Total Fat 1.9 g Saturated Fat 0.2 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.7 g Cholesterol 0 mg Sodium 41.4 mg Potassium 2.9 mg Total Carbohydrate 36.0 g Dietary Fiber 4.6 g Sugars 8.3 ...
From ma-nutrition.com
From ma-nutrition.com
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HEALTHY STEAMED BUNS MANTOU RECIPES
2019-04-28 · Chinese Steamed Bun Recipe - Healthy Homemade Mantou. Ethan Wong. Print Pin. 5 from 3 votes. This mantou recipe will not fail you, a very simple … From 3thanwong.com Ratings 3 Total Time 2 hrs 20 mins Category Breakfast, Main Course, Side Dish Calories 451 per serving
From tfrecipes.com
From tfrecipes.com
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CALORIES IN MANTOU - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Thiamin 0.0 %. Zinc 0.0 %. Mantou (chinese Steamed Bun W/o Filling) (1 serving) Calories: 150, Fat: 1g, Carbs: 30g, Protein: 4g. Show full nutrition information. Nutrition Facts. Calories in Mantou (chinese Steamed Bun W/o Filling) Serving Size: 1 serving. Amount Per Serving.
From sparkpeople.com
From sparkpeople.com
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IS MANTOU HEALTHY? (3 TIPS FOR WEIGHT LOSS) — ASPIRE FITNESS
For every 51 grams of Mantou, there are 123 calories which come from 1.5 grams of fat, 21 grams of carbs, and 4 grams of protein. It is very easy to manage as long as carb intake is controlled on a daily basis. Although Mantou is good to eat while dieting, it is still very possible to see a lot of weight gain if calories are not accounted for.
From aspirefitnesswalnut.com
From aspirefitnesswalnut.com
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CHINESE STEAMED BUNS (MANTOU) | HEALTHY GF ASIAN
In a large bowl, combine and whisk all the dry ingredients together. Make a well in the middle of the flour mixture. Warm the rice milk in a small pot for around 2 minutes, then turn off the heat. Add in the extra virgin olive oil, agave sugar and vanilla extract and mix well. Pour the warm rice milk mixture in step 2 into the well in the large ...
From healthygfasian.com
From healthygfasian.com
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STEAMED BUNS (MANTOU) - KUALI
Sift flour and baking powder into the mixing bowl of an electric mixer. Add instant yeast, sugar, oil and alkaline water. Fit with a dough hook and process at low speed for a minute. Gradually add in water and continue to process at medium speed for 4-5 minutes until a smooth dough is formed. Remove dough onto a lightly floured tabletop and ...
From kuali.com
From kuali.com
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AFGHAN BEEF DUMPLINGS (MANTU) RECIPE | EATINGWELL
Instructions Checklist. Step 1. Heat 1 teaspoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add beef and 2 teaspoons garlic; cook, breaking up the meat with a wooden spoon, until cooked through, about 5 minutes.
From eatingwell.com
From eatingwell.com
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MANTOU RECIPE (FLUFFY CHINESE STEAMED BUNS) - HUNGRY HUY
Oct 13, 2021 · Combine the all purpose flour, wheat starch, baking powder, yeast, and sugar into the mixing bowl with the dough hook attachment. Set to the lowest / stirring speed until all the mixture is evenly distributed. Turn the mixer speed up slightly to level 2. Combine the water and oil. Slowly add the liquid into the mixer.
From hungryhuy.com
From hungryhuy.com
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MEET MANTOU: THE BREAD BEHIND THE BAO BUN | ALLRECIPES
Aug 28, 2020 · Mantou were convenient handhelds perfect for breakfast on the go, filling snacks for laborers in need of quick fuel, which was not a far cry from their original purpose, back in the early 200s, as easy meals for military men on the march, according to their apparent inventor, the legendary military strategist Zhuge Liang.
From allrecipes.com
From allrecipes.com
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FRIED MANTOU RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Air Fried Mantou (Chinese Steamed Buns) — Eating With Blim new www.eatingwithblim.com. 10 Store bought mantous (fresh/frozen) 1/4 cup Condensed milk Directions Arrange 10 store bought mantous into the air fryer and air fry for 3 minutes at 400 degrees.
From therecipes.info
From therecipes.info
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THE PERFECT WHOLE WHEAT MANTOU RECIPE - THE WOKS OF LIFE
Jan 13, 2018 · Space the mantou out on a steaming rack about 1-inch apart. You will need 2-3 racks, or you can steam them in a few separate batches. See our post on how to set up a steamer if you’re not familiar with steaming foods in Chinese cooking. Let the mantou rest in the steamer for 30-45 minutes until the dough doubles in size before turning your stove on to high to start the steaming process.
From thewoksoflife.com
From thewoksoflife.com
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WHEAT MANTOU - RASA MALAYSIA
In a small bowl combine the sugar and yeast with the ½ cup of warm water. Stir until the sugar is dissolve and set aside for 10 minutes. In your stand mixer bowl combine the whole wheat flour and wheat pastry flour together. Attached a spiral dough hook to your mixer and set the speed to STIR. Add in the sugar and yeast mixture.
From rasamalaysia.com
From rasamalaysia.com
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