MANGO GRILL RECIPES

Name: Simple Grilled Mangos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1/3 cup organic sugar (aka evaporate cane juice, any natural sugar should work); 2/3 cup water; 2 inches gingerroot, sliced thin; 3 ripe mangoes, peeled pitted and sliced; 3 tablespoons Earth Balance margarine

SIMPLE GRILLED MANGOS RECIPE - FOOD.COM

Simple Grilled Mangos Recipe - Food.com image

I have yet to try this myself, but I have enjoyed other fruits made this way so why not mangos! I think these would be nice in a salad, in salsa or just served as-is after a meal.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup organic sugar (aka evaporate cane juice, any natural sugar should work)
2/3 cup water
2 inches gingerroot, sliced thin
3 ripe mangoes, peeled pitted and sliced
3 tablespoons Earth Balance margarine

Steps:

Combine sugar, water and ginger in a small saucepan and heat until the sugar is dissolved.
Remove from the heat and let cool; when the syrup is completely cooled, remove and discard the ginger. While that cools you can cut up your mangos and melt the margarine/butter.
Brush the mango slices with melted margarine/butter and grill until slightly charred (2-3 mnutes), turning once.
Place the mangos in a bowl, add the syrup, cover and let cool.
When ready to serve, cut the mango into bite-sized chunks or whatever size you need.

Nutrition Facts : Calories 215.6, FatContent 1, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 3.9, CarbohydrateContent 54.4, FiberContent 4, SugarContent 51, ProteinContent 2.1

GRILLED MANGO SALSA RECIPES - PUREWOW

Grilled Mango Salsa Recipes - PureWow image

We may not rock salsa on the dance floor (turns out our hips do lie), but we can certainly handle a little salsa in the kitchen. Take this recipe for our grilled version. We char onions, tomatoes, jalapeños and, hell, even mangoes to bring out some serious flavor. Then we dice and lightly...

Provided by PureWow Editors

Total Time 40 minutes

Prep Time 35 minutes

Cook Time 5 minutes

Yield 1 quart

Number Of Ingredients 9

Ingredients

2 mangoes, peeled and sliced
3 large tomatoes, sliced
1 red onion, sliced
1 jalape?o, halved and seeded
2 limes, halved
1 garlic clove, minced
1 cup roughly chopped cilantro
Pinch of cayenne pepper
Salt and freshly ground black pepper

Steps:

1. Set the grill to high heat (or heat a grill pan over high heat). Clean and lightly oil the grates. 2. Working in batches, cook the mangoes, tomatoes, red onion, jalape?os and limes on the grill until nicely charred, 3 to 4 minutes. 3. Remove the ingredients from the grill and let cool slightly. Dice the mangoes, tomatoes and red onion. Mince the jalape?o. 4. In a medium bowl, toss all the diced fruit and veggies together, then add the garlic and cilantro and toss well to combine. Squeeze the grilled limes over the mixture, and season with cayenne, salt and pepper. Give it a final toss, and serve.

Nutrition Facts : Calories 600 calories, CarbohydrateContent 150 grams carbohydrate, FatContent 4 grams fat, ProteinContent 13 grams protein, SugarContent 112 grams sugar

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